tag:blogger.com,1999:blog-20393851786520154182024-02-08T09:00:47.268-08:00wicowibamakikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2039385178652015418.post-12458959327300754252006-12-11T10:21:00.001-08:002006-12-11T12:21:52.975-08:00How To Get Rid Of Cellulite On Back Of Legs<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149><b>Get Rid of Cellulite</b>, Once and For All!</a><br>Had it up to here with <b>Cellulite</b>? Want to <b>get rid</b> of it forever, and make your <b>...</b> Then tell them to <b>get</b> their hands off yer <b>legs</b>, you're trying to exercise <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cosmeticsdiary.com/exercise-get-rid-cellulite.htm><b>how to get rid of cellulite</b>, best exercise to <b>get rid of cellulite</b></a><br>It is not just the feet and <b>legs</b> but also the <b>back</b>, abdomen, arms, shoulders and neck <b>...</b> Information page on - <b>get rid of cellulite</b> by exercise - <b>Back</b> to top.<br></td></tr><br /><tr><td align=left><a href=http://momstoday.com/resources/articles/cellulite.htm>Moms Today � Winning the battle: A guide to tackling <b>cellulite</b></a><br>But what is <b>cellulite</b>? And more importantly, is there any way to <b>get rid</b> of it? <b>...</b> muscles of your left <b>leg</b> to bring your right one <b>back</b> up to the step. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cellulite.com/new_research_article.htm>The Anti-Cellullite Workout Forget the suctions and pills. Finally <b>...</b></a><br>to <b>get rid of cellulite</b> are going down the wrong road. <b>...</b> <b>LEG</b> EXTENSION Sit with your <b>back</b> against pad and rollers in front of your ankles feet relaxed, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.bellaonline.com/articles/art19487.asp><b>Cellulite</b> on Buns & <b>Legs</b> - Menopause</a><br>Want to <b>get rid of cellulite</b> in your buns and upper <b>legs</b>? <b>...</b> Keeping your left <b>leg</b> straight, move that left forward and then <b>back</b> behind you. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.faqfarm.com/Q/How_do_you_get_rid_of_cellulite_in_the_hamstring_region>How do you <b>get rid of cellulite</b> in the hamstring region</a><br>I got <b>back</b> from a vacation or two of heavy boozing, eating and sleeping poorly, <b>...</b> The best way to <b>get rid of cellulite</b> is to eat a healthy diet low in <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://sdsd.essortment.com/ridofcellulite_rmcu.htm><b>How to get rid of cellulite</b> -forever!</a><br>Do you want to <b>get rid of cellulite</b>? Follow this program and no longer worry <b>...</b> this program three times a week, your <b>cellulite</b> may not ever come <b>back</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://boards.janemag.com/thread.jspa?messageID=9106>What is the best way to <b>get rid</b> of: Health & Fitness Message Boards</a><br>Either quit the Big Macs or chop off your <b>legs</b>. Your call, dude. <b>...</b> <b>Cellulite</b> is very hard to <b>get rid</b> of and it may take ages but be persistent!!!! <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://answers.yahoo.com/question/index?qid=20061128204555AAdHE4m>Yahoo! Answers - How do I <b>get rid of cellulite</b> from my <b>legs</b>?</a><br>How do I <b>get rid of cellulite</b> from my <b>legs</b>? and is it possible that a 14yr. old can <b>...</b> wow you just motivated me to <b>get back</b> to 117lbs after having 4kids. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com/question/index?qid=20061125181432AAjxfeb>Yahoo! Answers - What can help me (a girl) <b>get rid of cellulite</b>???</a><br>Answers - What can help me (a girl) <b>get rid of cellulite</b>? <b>...</b> entirely sure if this will work but maybe you could exercise the <b>back</b> of your <b>legs</b> by running. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://beauty.ivillage.com/skinbody/cellulite/topics/0,,4tcn-p,00.html><b>Cellulite</b>: Fighters, Fixers & Facts - iVillage</a><br>While there's no magic cure to <b>get rid of cellulite</b>, you can reduce its appearance. <b>...</b> This common problem, which is usually seen on the <b>back</b> of the <b>legs</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.buildyourownhouse.ca/CelluliteExercises.htm>CelluliteExercises</a><br><b>Get rid of Cellulite</b> once and for all with this very easy and incredibly inexpensive <b>...</b> Then tell them to <b>get</b> their hands off yer <b>legs</b>, you're trying to <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.womanjunction.com/topic/cellulite/exercises-for-cellulite/>Exercises To <b>Get Rid Of Cellulite</b> - Anti <b>Cellulite</b> Exercises <b>...</b></a><br>Go through this page to know more about the exercises to <b>get rid of cellulite</b>. <b>...</b> Take the knee of the bent <b>leg</b> as far <b>back</b> as possible, resting the hands <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://diet.ivillage.com/tone/tcellulite/0,,pv52,00.html>How do I <b>get rid of cellulite</b>?</a><br>I have heard there is a way to <b>get rid of cellulite</b> by following a detox diet. Is this true? --Molly. A. Sorry, Molly -- detoxifying <b>cellulite</b> away is a <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.247weight.com/cellulite.htm><b>Cellulite</b>- <b>get rid of cellulite</b> fast - customised <b>cellulite</b> treatment</a><br>Clellulite - <b>get rid of cellulite</b> fast. <b>Cellulite</b> is caused by the build up of <b>...</b> don't go to sleep with tight firm <b>legs</b> and backside and wake up the next <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.freedomfly.net/Articles/weightloss/weightloss1.htm><b>How to get rid of cellulite</b></a><br>I�m tired of having <b>cellulite</b>! I walk on the treadmill almost every day and it�s still there! How can I <b>get rid</b> of this stubborn, ugly stuff? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.homepeels.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=CL><b>Cellulite</b>: Perri Skin Care</a><br>Effective treatments to <b>get rid of cellulite</b> should include the following: <b>...</b> It works the Quadriceps (thighs), the Hamstrings (<b>back</b> of <b>leg</b>) and the <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.dmt123.com/diet-fitness/1193-dmt123-1.html>how do you <b>get rid of cellulite</b>?</a><br>how do you <b>get rid of cellulite</b>? Question:. Answers: <b>...</b> Not only is my bottom <b>back</b> up where it should be, my <b>legs</b> are getting smaller and my <b>cellulite</b> is <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.nutrave.com/cellulite-treatment/cellulite-treatment-nutrave.htm><b>Cellulite</b> Treatment with Nutrave Creme - <b>Get Rid of Cellulite</b> <b>...</b></a><br><b>Cellulite</b> treatment with Nutrave Cream. <b>Get rid</b> of the dimpled, <b>...</b> unsightly <b>cellulite</b> - use Nutrave today & <b>get</b> the beautiful <b>legs</b> you've always wanted! <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.1slimplantweightlossdiet.com/cellulite-techniques.htm>All the techniques to <b>get rid of cellulite</b> once for all!</a><br>All the techniques that work to <b>get rid of cellulite</b> once for all <b>...</b> the blood circulation, aids to ease the tissues, and to refine thighs and <b>legs</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.plasmetic.com/skin/lasers/alma-laser-can-get-rid-of-fat-on-stomach-buttocks-legs-cellulite.html>Alma laser can <b>get rid</b> of fat on stomach, buttocks, <b>legs</b> & <b>cellulite</b></a><br>Alma laser can <b>get rid</b> of fat on stomach, buttocks, <b>legs</b> & <b>cellulite</b> <b>...</b> This procedure can be performed to burn fat and <b>cellulite on back</b>, <b>legs</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://forum.bodybuilding.com/archive/index.php/t-125902.html>Bodybuilding, cutting, and <b>cellulite</b>! [Archive] - Bodybuilding.com <b>...</b></a><br>I group <b>back</b>/chest, <b>legs</b>/calves, shoulders/bi�s/tri�s and do about 6-12 <b>...</b> I just can�t <b>get rid</b> of that stubborn <b>cellulite</b> that is covering my lower body. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://firefly.ryerson.ca/sportsandrec/index.cfm?page=recreation/training/hottopics/cellulite>Ryerson Sports & Recreation: What is <b>Cellulite</b>?</a><br>Crash diets are not a way to <b>get rid of cellulite</b> (or lose weight). <b>...</b> They are most often found on the <b>back</b> of the calves or on the inside of the <b>leg</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://revitol.olnevhost.net/cellulite-treatment/>Revitol - <b>Cellulite</b> Removal Cream - <b>GET</b> RIDE <b>Cellulite</b></a><br>Now you can <b>get</b> your self-confidence <b>back</b>! <b>...</b> Getting <b>rid</b> of your <b>cellulite</b> has never been easier; improve the appearance of your skin in one easy step: <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.drmirkin.com/public/ezine052905.html>Who Wins Bodybuilding Contests?</a><br>Most people have a calf muscle that ends half way down the <b>back</b> of the lower <b>leg</b> to <b>...</b> Dear Dr. Mirkin: How can I <b>get rid</b> of the <b>cellulite</b> on my thighs? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.vistamagonline.com/ask_shelly/page.php?s=getting_rid_of_cellulite>Getting <b>Rid of Cellulite</b> - VISTA Magazine Online - Canadian - US <b>...</b></a><br>Ask Shelly - Getting <b>Rid of Cellulite How to get rid of cellulite</b>. <b>...</b> because we store more fat than men, usually on our <b>legs</b>, butt and thighs. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.canadianliving.com/canadianliving/client/en/Beauty/DetailNews.asp?idNews=236206&pg=2>Canadian Living : 5 ways to <b>get rid</b> of varicose veins</a><br>5 ways to <b>get rid</b> of varicose veins. Learn about nonsurgical options and new <b>...</b> <b>Leg</b> enemy number two: <b>cellulite</b>. Fight <b>back</b> with these nonsurgical tips. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com.au/question/index?qid=20061116003624AATymD7>Yahoo!7 Answers - How do I <b>get rid</b> of the fat underneath my bum <b>...</b></a><br>Any way I can <b>get rid</b> of it before summer? <b>...</b> "<b>Cellulite</b>" you <b>rid of cellulite</b> by performing excercises which use your <b>legs</b>/thighs a lot. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.rejuveskinclinics.com/press/press_foxnews.html><b>Cellulite</b> Surgery & The RejuveSkin <b>Cellulite</b> Treatment on FOX News</a><br>I see a little problem in the buttocks area and in the <b>back</b> of my <b>legs</b>. Reporter: Lots of things claim to <b>get rid of cellulite</b>,. Reporter: <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.43things.com/things/view/162544><b>get rid</b> of my stretch marks on 43 Things</a><br>it is impossible to <b>get rid</b> of stretch marks. they are permanent, <b>...</b> I was scared because I thought it was <b>cellulite</b> for ages but then I realised actually <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://health.iafrica.com/fitness/q_a/493668.htm>health.iafrica.com | fitness online | q&a <b>Get rid</b> of your <b>cellulite</b></a><br><b>Get rid</b> of your <b>cellulite</b> Ronald Abvajee Mon, 05 Jun 2006 <b>...</b> Sit down with your <b>back</b> to a low bench or stair, with your <b>legs</b> slightly bent in front of you. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://cleo.ninemsn.com.au/cleo/fitness/qa/toneup/default.asp>Cleo - Q & A - toneup</a><br>Can you please tell me how I can <b>get rid of cellulite</b>? My <b>legs</b> and bum are covered in it and it is very unattractive. I go to the gym regularly. <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>The Skinny On The Scale<br /></h3></div><br /><div align="center">by <font size="2"><b>Geralyn Coopersmith<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>Each and every morning millions of women across America perform a secret masochistic tribal ritual.<br><br>We approach The Oracle -- and we ask that the truth be revealed.<br><br>We disrobe.<br><br>We stand naked before it.<br><br>We confront the unpleasant reality.<br><br>And then... if The Oracle declares that we have sinned -- we begin the atonement process.<br><br>We spend the rest of the day performing the sacred acts of mental self-flagellation.<br><br>"I am a big fat pig, I am a big fat pig, I am a big fat pig..."<br><br>In other words, we step on the bathroom scale -- and then we terrorize ourselves or the rest of the day by the numbers <br /> that we see there.<br><br>Why is it that so many of us feel compelled to get on the scale each and every morning?<br><br>Moreover, why do we beat ourselves up when the numbers on the dial don't match the numbers that we have in our heads? Especially when the numbers that we have in our heads are usually numbers that appeared once on our wedding day, when we were a nervous wreck from the all the stress and coming off of a four-day bout with a stomach flu.<br><br>Usually they are numbers that we haven't actually seen in years, they aren't "real numbers" -- yet some part of us <br /> still expects them to be there. Fat chance of that.<br><br>What most of us fail to realize is that even the most "accurate" scale is actually very inaccurate way of determining what�s really going on with our bodies. This is because the scale only tells you about the QUANTITY of your weight. But it tells you nothing about the QUALITY of that weight.<br><br>Rather than focus on how much we weigh, we're better served to focus on what that weight consists of.<br><br>We've all heard the phrase "muscle weighs more than fat". But what does that really mean?<br><br>It means that muscle is denser. For a given volume of fat, say a cup....that same volume of muscle will weigh about 22% more. But whereas fat is metabolically inactive -- muscle is metabolically active tissue. The more muscle you have the higher your metabolic rate.<br><br>A higher metabolic rate means that you burn more calories all the time. For every pound of muscle tissue you add -- your metabolism increases 30-50 calories per day -- or 1500 extra calories a month!<br><br>Many of us confuse "lean" with "skinny". But the two have absolutely nothing to do with one another.<br><br>Lean means having a relatively high proportion of muscle relative to body fat. While skinny just means looking thin and weighing less on the scale.<br><br>Lean women are athletic, skinny women are not.<br><br>Lean women have an easier time maintaining their weight as they get older. Skinny women continue to lose <br /> muscle tissue at a faster rate then lean women so they have more and more fat relative to lean tissue even though they are small-framed.<br><br>Lean women usually have fewer "trouble spots", they are fit and toned. Skinny women often have a considerable amount of cellulite from a combination of poor muscle tone -- and increased body fat.<br><br>Lean women have good posture because their muscles give them support. Skinny women usually become round shouldered and stooped as they age from not working their back and shoulder muscles.<br><br>But yes, lean women usually do weigh more on the scale then you'd imagine from looking at them, because muscle weighs more than fat.<br><br>Most of the fit women I know don't weigh themselves all that often. They don't have to -- they know the deal.<br><br>They go by the fit of their clothes. They're more concerned with the healthfulness of their diet and how much they are working out. They focus on how great being in shape makes them look -- and feel.<br><br>Fit women are not obsessing about those three little numbers in between their feet -- and yet they still do find other things to obsess about...like running their personal best in that up coming 10K, getting their black belt in Tae Kwon Do and finally nailing that chakrasana in yoga class.<br><br>Geralyn Coopersmith, MA, CSCS is an exercise physiologist and certified personal trainer with over sixteen years of professional experience. She is the author of the new book, Fit & Female: The Perfect Fitness and Nutrition Game Plan For Your Unique Body Type (John Wiley & Sons, August, 2006). For more on information on women's issues related to: fitness, weight loss, diet, body image and more, go to <a target="_new" href="http://www.geralyncoopersmith.com">http://www.geralyncoopersmith.com</a>.<br><br>Article Source: <a href="http://ezinearticles.com/?expert=Geralyn_Coopersmith">http://EzineArticles.com/?expert=Geralyn_Coopersmith</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-55487135863274340612006-12-11T06:21:00.000-08:002006-12-11T08:21:44.515-08:00Excersizes To Rid Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.dmt123.com/diet-fitness/2304-dmt123-3.html>How do you reduce the appearance of <b>cellulite</b>?</a><br>Do cardio <b>excersizes</b> help for <b>cellulite</b>? Answers: How to Get <b>Rid</b> of <b>Cellulite</b> http://askaquery.com/question/How-to-Get-<b>Rid</b>-of-<b>Cellulite</b>.html <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com/rss/userq?kid=3db7afa12fb5112bde039ce4a9c1e301aa>Yahoo! Answers: Questions from here2help</a><br><b>...</b> is there any way to get <b>rid</b> of <b>cellulite</b>? i heard that once you get it, <b>...</b> so what i wanna know is what are <b>excersizes</b> that help me thin up my thighs, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.steadyhealth.com/weight_watchers_excersizes_t59572.html>weight watchers <b>excersizes</b> >> Medical Questions, Weight Loss <b>...</b></a><br>Weight loss can worsen <b>cellulite</b> · synthyroid and weight gain · Using Weight Gainers while Getting <b>Rid</b> of Pooch? Weight Loss Reviews - Best Diet Products <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.fitness.com/fitness_exercise/v987776327.php>Toned Bum And Thighs - Fitness & Exercise Forum - Fitness.com</a><br>What <b>excersizes</b> should I do to get <b>rid</b> of the <b>cellulite</b> on my bum and thighs? I really want to get them toned. Name: lynsey Date: Apr. 20th, 2001 <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.letstalkcosmeticsurgery.com/archive/subject/1>Let's Talk Cosmetic Surgery</a><br>can cosmetic surgery get <b>rid</b> of stretch marks on hips as well as stomach? <b>...</b> called a mini leg lift? something like that would get <b>rid</b> of <b>cellulite</b> and. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://sg.answers.yahoo.com/question/index?qid=20061127140816AAm1iRA>Yahoo! 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Are guys actually enjoying the <b>...</b> was wondering if there were any <b>cellulite</b> removing <b>excersizes</b> or creams that <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cellulitetrim.com/cellulite/><b>Cellulite</b> - <b>Cellulite</b></a><br>Get the best <b>Cellulite</b> - <b>Cellulite</b>. <b>...</b> <b>Excersizes to rid cellulite</b> · <b>Cellulite</b> louisiana reduction · <b>Cellulite</b> product treatment · Have <b>cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://forum.bodybuilding.com/archive/index.php/f-9-p-133.html>Exercises [Archive] - Page 133 - Bodybuilding.com Forums</a><br>Shoulder clicking-what <b>excersizes</b> to avoid? deadlifts - round shoulders or pull em back? injury! 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It is more common in women because their fibres are formed differently to those in men. It mainly appears on the hips, thighs, buttocks and the underneath of the upper arm. To recognise it, pinch a bit of flesh between your thumb and forefinger. If it looks a bit like orange peel, you have cellulite. Basically, if you're overweight, you will probably have it and if you're not, you won't. This isn't one hundred percent accurate, but it's near enough the truth.<br><br>How do you get rid of cellulite? "With difficulty" is the short answer but you can try any of the following:<br><br>1. Magical creams, lotions or gels, which make all sorts of claims. If you want to spend your money on these, that's your business.<br><br>2. Massage. It is said that a firm massage will disperse the build up of fat in the cells and at least you will have an enjoyable experience for your money and come away with a general feeling of well-being, even if the cellulite is still with you. It will certainly take more than one session to shift it.<br><br>3. De-toxing including drinking herbal teas. Whether this actually works in itself to remove cellulite is a matter for debate, but it certainly won't do you any harm to get rid of the toxins in your body and should lead to my fourth point.<br><br>4. Lose weight. There is no getting away from the fact - if you are obese or even a little overweight, you will almost certainly have cellulite. After all it is caused by fat cells. So, cut out fatty food and take some brisk exercise.<br><br>Use creams and have a massage if you want, but sticking to a sensible diet and exercise regime is the only real answer to the problem of cellulite.<br><br><br><br /> -------------------------------------------------------<br><br /> Michael Russell<br><br /> Your Independent guide to <a target="_new" href="http://cellulite-guides.com/">Cellulite</a><br><br /> -------------------------------------------------------<br><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Michael_Russell">http://EzineArticles.com/?expert=Michael_Russell</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-70678810843980899152006-12-11T02:21:00.001-08:002006-12-11T04:21:58.829-08:00How Long Does It Take To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.faqfarm.com/Q/FAQ/1801>Exercise FAQ</a><br>How do you <b>get rid of cellulite</b> in the hamstring region? 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How many treatments do I need? <b>How long does it take</b>? <b>...</b> cells to accept nutrients faster and to <b>get rid</b> of waste products faster. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://ezraklein.typepad.com/blog/2005/09/bleedingheart_b.html>Ezra Klein: Bleeding-Heart Bush</a><br>Now, Ezra Klein has his own <b>take</b>, and he quotes a whacky exchange between a reporter and Scott <b>...</b> How to <b>get rid of cellulite</b> How to <b>get rid of cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.skingenesis.co.uk/professional/treatments/cellulite-reduction-treatment/>Acne, Thread Veins, Skin Rejuvenation, Hair Removal, Teeth <b>...</b></a><br>How <b>does</b> it work when people tell me you can�t <b>get rid of cellulite</b>? <b>...</b> Will I have to <b>take</b> time off after every treatment? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.rnews.com/Story_2004.cfm?ID=32510&rnews_story_type=62&category=10>R News: As It Happens, Where It Happens</a><br>Jane says she tried everything to <b>get rid</b> of the <b>cellulite</b>. <b>...</b> Working <b>long</b> hours has a greater negative impact on women than men. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://theultimatecellulitetreatment.com/WhyDoIHaveCellulite.html>The Ultimate <b>Cellulite</b> Treatment</a><br>Loose weight and your <b>cellulite</b> forever, <b>get rid</b> of your celluite. <b>...</b> why do I have <b>cellulite</b> and <b>how long</b> will it <b>take to get rid</b> of it? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.thesaunaking.com/faq.asp>The Sauna King Home</a><br><b>HOW LONG DOES IT TAKE</b> TO ASSEMBLE THE SAUNA? <b>...</b> it is also a great way to <b>get</b> <b>rid</b> of any fat our bodies are using to dilute toxins we are storing. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.icon-cosmetic-clinic.co.uk/non-surgical-cellulite-treatment.html><b>Cellulite</b> treatment: <b>get rid of cellulite</b> mesotherapy UK</a><br>How <b>does</b> mesotherapy work as a <b>cellulite</b> treatment? <b>...</b> The <b>cellulite</b> treatments are <b>long</b> lasting, and the results can be quite dramatic. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.iconocast.com/News_Files/HNews45X45_X_05/Health7.htm>Health, Medical, Diet, AIDS, Allergies, Asthma, Cancer <b>...</b></a><br><b>How long does it take to get</b> over cosmetic surgery? There is a difference between being back on <b>...</b> Is liposuction the best way to <b>get rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://diet.ivillage.com/issues/iplateaus/0,,m7l,00.html>Plateau Busters- Lose Weight: iVillage Fit by Friday</a><br><b>How long does it take</b> to gain muscle weight like that? <b>...</b> One way to <b>get rid</b> of the weight-loss blues is to change your workout. <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>How To Get Rid Of Cellulite Through Exercising<br /></h3></div><br /><div align="center">by <font size="2"><b>Laurel Tevolitz<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>Cellulite has to be the most frustrating beauty-related problem known to women today. Sadly, almost 90 percent of the female population is prone to this physical issue at some point in their lives. Cellulite is a condition where excess fat becomes trapped in the underlying tissues below the skin's surface. When there is a surplus of fat that builds up as we age, eat poorly, remain sedentary and succumb to poor circulation, we unfortunately form cellulite on the hips, thighs, stomach and butt. No woman is immune to it, not even thin ones. It is genetically predetermined. However, if you've ever wondered how to get rid of cellulite through exercising, you are not alone. It is a positive step toward a permanent change and a healthier lifestyle.<br><br>There are several answers to how to get rid of cellulite through exercising. The first is by building the underlying muscles of the body to firm up and smooth out cellulite ridden areas of the body. This contributes to eliminating a lot of the embarrassment of this dimply problem. As you increase the muscle mass in your body, you can burn up more calories which is beneficial to having a leaner, firmer look.<br><br>The second solution to reducing the appearance of cellulite is cardiovascular exercise. This includes activities such as speed walking, running/jogging, swimming or stair climbing. Each of these types of exercise increase your heart rate to a level at which the body can burn fat efficiently, but also can hone in on the troubled areas such as the thighs, stomach, hips and butt. It also contributes to increasing circulation and eliminating toxic waste through the sweating process.<br><br>Also, it is important when asking yourself how to get rid of cellulite through exercising, not to forget that the basis of a great physique starts with a clean and healthy diet. Try to stick with lean meats such as chicken, egg whites and fish, nutritious fruits and vegetables and healthy fats from sources such as olives, avocados and be sure to stay away from processed foods, heavy starches and trans fats that can add to the body's toxicity and only store fat in the long run. Drink a lot of water by trying a gallon a day to clean the body out.<br><br>Invest in a good cellulite eliminating product such as a cream, lotion or gel. You may also wish to either get a professional massage to break up fatty tissue or perform this on yourself at home. This can overall increase blood and lymphatic circulation enabling the body to detoxify itself.<br><br>So when you ask yourself how to get rid of cellulite through exercising, remember it is not just the activities themselves which ultimately contribute to an overall improvement. In the elimination of cellulite, a comprehensive commitment not only to exercise, but also diet and a reliable cellulite eliminating product that can get you there in less time.<br><br>Discover more information about <a target="_new" href="http://reducecellulite.blogspot.com"> how to get rid of cellulite through exercising</a> and other tips on exercises to eliminate cellulite at our informative resource:<br /> <a target="_new" href="http://reducecellulite.blogspot.com">http://reducecellulite.blogspot.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Laurel_Tevolitz">http://EzineArticles.com/?expert=Laurel_Tevolitz</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-57198444468691236512006-12-11T10:21:00.000-08:002006-12-11T00:21:26.469-08:00Easy Ways To Get Rid Of Cellulite In Less Than<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://revitol.olnevhost.net/cellulite-treatment/>Revitol - <b>Cellulite</b> Removal Cream - <b>GET</b> RIDE <b>Cellulite</b></a><br>You might have already found out the hard <b>way</b> by spending a lot of money and <b>...</b> can <b>get</b> TWO FREE BOTTLES to <b>get rid</b> of that <b>cellulite</b> for even <b>less than</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://news.com.com/Military+know-how+combats+cellulite,+body+hair/2100-11393_3-6091223.html>Military know-how combats <b>cellulite</b>, body hair | CNET News.com</a><br>Nonetheless, Syneron and others are looking at <b>ways</b> to eliminate fat noninvasively, <b>...</b> How do you <b>get rid</b> of it?" Eckhouse said. "The fat will go into the <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://extreme-fitness.womens-health-fitness.com/womensfitness.html>The New Womens Guide To Successful Weight Loss & Fitness</a><br>"<b>Get</b> The Attractive Body You've Always Wanted". In <b>less than</b> 5 minutes from now <b>...</b> Getting <b>Rid Of Cellulite</b> The <b>Easy Way</b> is a no-brainer for anyone who has <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cellulite-reduction-tips.com/simple-ways-to-get-slim-drop-cellulite-and-increase-breast-size-without-surgery.html>Simple <b>Ways To Get</b> Slim, Drop <b>Cellulite</b> And Increase Breast Size <b>...</b></a><br>By overeating and exercising <b>less than</b> we should, weight loss becomes very difficult. <b>...</b> In fact, it�s true, so if you want to <b>get rid of cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.exit15.com/cellulean-cellulite-treatment-p-1285.html>Exit 15 Corp : Cellulean <b>Cellulite</b> Treatment [AR698] - $59.95</a><br><b>Get rid</b> of unwanted <b>cellulite</b> or a double chin today! Fitness and Bodybuilding <b>...</b> A.) <b>Less than</b> 1% experience itching, rash, headache or diarrhea. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.homepeels.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=CL><b>Cellulite</b>: Perri Skin Care</a><br>A faster and easier <b>way</b> to <b>get rid of Cellulite</b> is to use treatment <b>...</b> per hour with rebounding <b>than</b> with regular exercise and with 87% <b>less</b> shock, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://answers.yahoo.com/question/index?qid=20061208085054AA1rsz5>Yahoo! Answers - Can you <b>get rid of cellulite</b> by exercises?</a><br>It might take a year or two to <b>get rid</b> of it, but don't worry if you keep <b>...</b> much more common in women <b>than</b> in men because of differences in the <b>way</b> fat, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com/question/index?qid=20061121003902AAqCuKP>Yahoo! Answers - How do i <b>get rid</b> of thick belly fat?</a><br>I lost 12 pounds in a little over a week and then 28 pounds in <b>less than</b> a month. I learned that cleansing will help the body <b>get rid</b> of toxins. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149><b>Get Rid of Cellulite</b>, Once and For All!</a><br><b>Get rid of Cellulite</b> once and for all with this very <b>easy</b> and incredibly inexpensive <b>...</b> It's pretty <b>easy</b> to maneuver the Weight if it's 10 Pounds or <b>less</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.waleg.com/health/archives/cat_tips.html>Health: Tips Archives</a><br>A few <b>easy ways</b> to increase your fruit and vegetable intake: take fruit to work, <b>...</b> You can't <b>get rid</b> of these deposits easily, but you can make them <b>less</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.iconocast.com/News_Files/ZNewsXX_XX_C5/News7.htm>Health, Diet, Gardening, Wine, Mortgage, Loans, Travel</a><br>HOW DO I <b>GET RID OF CELLULITE</b>? According to Joyce Vedral, the author of America's best-selling guide to <b>...</b> Remove Hemorrhoids in <b>less than</b> two days <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.mothernature.com/Library/Bookshelf/Books/47/28.cfm>The Doctors Book of Home Remedies <b>Cellulite</b></a><br>Neither are they likely to agree that much can be done to <b>get rid of</b> <b>...</b> to a balanced state in which <b>cellulite</b> is <b>less</b> likely to develop," she says. <b>Get</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.shs.uwo.ca/questions/nutrition.htm>Nutrition.</a><br><b>...</b> <b>cellulite</b>. However, a proper diet and regular exercise will <b>get rid</b> of it. <b>...</b> It is recommended that you consume no <b>less than</b> a 500 mg of salt per day. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.medicinenet.com/script/main/art.asp?articlekey=77580>Ask the Experts: Banishing <b>Cellulite</b> on MedicineNet.com</a><br>Biochemically, <b>cellulite</b> does not behave any differently <b>than</b> other fat, <b>...</b> And even if this prescription doesn't <b>get rid</b> of all your <b>cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.dietriot.com/Chat2000/transcripts/vedral_transcript.htm>2000 Motivational Series</a><br>That's a balanced diet, if you figure on <b>less than</b> 15-25 grams of fat per day <b>...</b> froufrou says: Can I <b>get rid of cellulite</b>. No matter how hard I work out I <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.rnews.com/Story_2004.cfm?ID=32510&rnews_story_type=62&category=10>R News: As It Happens, Where It Happens</a><br>Jane says she tried everything to <b>get rid</b> of the <b>cellulite</b>. <b>...</b> The cost...about $1800 <b>less than</b> downstate where it's about $3000. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.amazon.com/Body-Life-Mental-Physical-Strength/dp/0060193395>Amazon.com: Body for Life: 12 Weeks to Mental and Physical <b>...</b></a><br>I've reaped a lot more <b>than</b> I could have hoped for otherwise. <b>...</b> Why sit-ups and crunches are NOT the <b>way</b> to <b>get</b> a six-pack <b>...</b> <b>Get Rid of Cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.getridofthings.com/getridofcellulite.htm>How to <b>Get Rid of Cellulite</b></a><br>So why are you struggling to <b>get rid of cellulite</b>? <b>...</b> <b>cellulite</b> is more common in the female body <b>than</b> the male, but should still be treated like what it <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.webmd.com/content/article/49/40169.htm>16 <b>Ways</b> to Leave Your Love Handles</a><br>The only <b>way</b> to <b>get rid</b> of them totally is through liposuction. <b>...</b> Biochemically, <b>cellulite</b> does not behave any differently <b>than</b> other fat and there is no <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.associatedcontent.com/article/71931/how_can_you_get_rid_of_that_cellulite.html>How Can You <b>Get Rid</b> of that <b>Cellulite</b>? - Associated Content</a><br>Another more traditional <b>way</b> to <b>get rid of cellulite</b> is by good old exercise. <b>...</b> the counter creams that you can use to make the <b>cellulite less</b> visible. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.inch-aweigh.com/cellulite.htm>How to <b>Get Rid of Cellulite</b> Without Miracle Products - creams <b>...</b></a><br>It�s unbelievable what people will do to <b>get rid of cellulite</b>. <b>...</b> though: getting <b>rid</b> of it the hard <b>way</b> is much quicker (and more economical) <b>than</b> trying <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.safe-and-easy-weightloss.com/>The Original Mediterranean Diet</a><br>This eBook will download in <b>less than</b> 15 seconds if you're on broadband and a <b>...</b> How do I <b>get rid of cellulite</b>? * What are some of the risks of family <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://cleo.ninemsn.com.au/cleo/fitness/qa/weightloss/default.asp>Cleo - Q & A - Weight Loss</a><br>I�ve heard that my input, in terms of food, should be <b>less than</b> my output, <b>...</b> Is there anything particular I can do to <b>get rid</b> of this extra fat? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.washingtonmonthly.com/archives/individual/2006_11/010269.php>The Washington Monthly</a><br><b>Less than</b> two years until Bush is out on his alcoholic ass and free to choke on all the pretzels <b>...</b> How to <b>get rid of cellulite</b> How to <b>get rid of cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cellulite.co.za/cellulite.htm>Myths and Facts about <b>Cellulite</b></a><br>We sell the most effective <b>cellulite</b> cream on the market, which will <b>rid</b> your <b>...</b> the unwanted <b>cellulite</b>, it is a good <b>way</b> to cleanse your system and <b>get</b> it <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.inq7.net/lif/2003/jun/27/lif_24-1.htm>No-pain <b>way</b> to <b>get rid of cellulite</b> - Jun. 27, 2003</a><br>No-pain <b>way</b> to <b>get rid of cellulite</b> Posted: 8:11 PM (Manila Time) | Jun. <b>...</b> I don't think my thigh diameter shrunk but they jiggled <b>less</b> and the skin felt <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.ageless.co.za/cellulite.htm>Fight and win the <b>cellulite</b> battle.</a><br>To <b>get rid of cellulite</b>, you need to fight it holistically to regain your <b>...</b> Soft <b>cellulite</b> is <b>less</b> firm <b>than</b> hard <b>cellulite</b>, but soft <b>cellulite</b> results in <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.ageless.co.za/cellulite-treatment.htm>Nobody has ever classified <b>cellulite</b> as sexy - so <b>get rid</b> of it as <b>...</b></a><br>Getting <b>rid</b> and fighting <b>cellulite</b> can be <b>easy</b>, but needs dedication and consistent <b>...</b> Soft <b>cellulite</b> is <b>less</b> firm <b>than</b> hard <b>cellulite</b>, but soft <b>cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.howtoall.com/Healthfiles/howtogetridofcellulite.htm>How to <b>get rid</b> of cullulite</a><br>How to <b>get rid of cellulite</b>. This guide provides information on <b>ways</b> to treat <b>cellulite</b>. <b>...</b> Applying creams can make <b>cellulite less</b> obvious. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.murad.com/cellulite-solution.htm><b>Cellulite</b> Treatment</a><br>The <b>way</b> to <b>get rid of cellulite</b> and stretch marks and keep them from coming <b>...</b> optimal and <b>less than</b> optimal connective tissue and cellular water levels. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://ezraklein.typepad.com/blog/2005/09/as_goes_my_part.html>Ezra Klein: As Goes My Party, So Goes Yours</a><br>And let those states who suck at the federal tit more <b>than</b> they send in revenues decline to <b>...</b> How to <b>get rid of cellulite</b> How to <b>get rid of cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.dermadoctor.com/pages/newsletter167.asp><b>Cellulite</b></a><br>So how do you <b>get rid</b> of that cottage cheese sitting on your thighs? <b>...</b> These devices tend to be inexpensive, often <b>less than</b> $10.00 for the simple wooden <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.diabetesselfmanagement.com/article.cfm?aid=1634>Diabetes Self-Management - Burning Fat Through Exercise</a><br>The lumpy fat that is often called <b>cellulite</b> is nothing special; it�s just ordinary fat <b>...</b> how the human body stores it, or how the body can <b>get rid</b> of it. <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>Ten Tips for Women with PMS<br /></h3></div><br /><div align="center">by <font size="2"><b>Susun Weed<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, <I>NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90)</I> to help ease these discomforts.<br><br><OL><B><I>TO RELIEVE WATER RETENTION</B></I><br><br><LI> 10-20 drops of <B>dandelion root</B> tincture in a cup of water with meals and before bed.<br><br><LI> A strong infusion (one ounce of dried herb in a quart of boiling water, brewed overnight) of the common weed, <B>stinging nettle</B>, not only relieves, but also helps prevent further episodes of water retention. Weed says she drinks a cup or more of this infusion daily whenever she wants to nourish her kidneys and adrenals.<br><br><B><I>TO MODERATE MOOD SWINGS</B></I><br><br><LI> Tincture of the flowering tops of fresh <B>motherwort</B> is a favorite calmative of herbalist Weed. She uses 5-10 drops in a small amount of water as a dose, which she repeats as needed, sometimes as frequently as 3-4 times an hour, until the desired effect is achieved. "I never feel drugged or groggy or out-of-it when I use motherwort to help me calm down," she says.<br><br><LI> For women who consistently feel premenstrual rage, use 20-30 drops of motherwort tincture twice a day for a month to help stabilize mood swings. Make it a priority to take a <B>moon day</B> - one day right before or at the start of the menstrual flow which is set aside for you and you alone.<br><br><LI> One or more cups of an infusion of the herb <B>oatstraw</B> (the grass of the plant that gives us oatmeal) helps the nerves calm down and provides a rich source of minerals known to soothe frazzled emotions.<br><br><B><I>TO RELIEVE CONGESTION AND TENDERNESS IN THE BREASTS</B></I><br><br><LI> 20-30 drops of the tincture of <B>cleavers</B>, another common weed, works wonders. This plant, also called "goose grass", was used as a black tea substitute by the colonists. The dose may be repeated every hour or up to 6 times a day.<br><br><LI> Women who get a lot of <B>calcium</B> and <B>magnesium</B> from their diet (leafy greens, yogurt, and many herbs are rich in these minerals) have less breast tenderness. Increase the minerals in your diet with a cup or more of <B>red clover/mint</B> infusion daily.<br><br><LI> Large <B>cabbage leaves</B>, steamed whole until soft, and applied as warm as tolerable, can be used as a soothing compress on breasts which are sore and swollen.<br><br><B><I>TO RELIEVE DIGESTIVE DISTRESS</B></I><br><br><LI> A daily dose of 1 teaspoonful/5ml <B><I>yellow dock root</B></I> vinegar.<br><br><LI> A cup of <B>yogurt</B> in the morning (buy it plain and add fruit at home) replaces gut flora and ensures easy digestion all day long.</ol><br><br><u>Legal Disclaimer</u>: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for <U>you</u>. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.<br><br>Susun Weed<br><br /> PO Box 64<br><br /> Woodstock, NY 12498<br><br /> Fax: 1-845-246-8081<br><br><br><br>Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.<br><br>Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at <a target="_new" href="http://www.susunweed.com">http://www.susunweed.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Susun_Weed">http://EzineArticles.com/?expert=Susun_Weed</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-2340489014428841072006-12-11T06:22:00.000-08:002006-12-10T20:22:07.666-08:00How To Get Rid Of Cellulite On Legs<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://ipod.confabulators.com/howtogtrdfcllltnlgsndprpllns.html><b>How To Get Rid Of Cellulite On Legs</b> And Purple Lines | ipod <b>...</b></a><br><b>How To Get Rid Of Cellulite On Legs</b> And Purple Lines. 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Do you obsessively spend time at the gym toning up those quads, triceps, hamstrings, abs, etc? Are you constantly trying to look "built" in order to feel good or attract a mate?<br><br>Well if this describes how you spend a great deal of your time and energy then once you attract that mate what more is there to you that allows you to sustain that relationship? Well, you might say that a long term relationship is actually not what you're looking for and that it's really just about the sex.<br><br>Well if that is so, how satisfying does that feel to you at the end of the day? You probably have never actually stopped to consider that have you? If you do I think you will likely find that you feel, that is if you feel anything at all, a sense of emptiness in this routine of yours.<br><br>What do you do about those uncomfortable feelings of emptiness? Well you likely try to distract yourself from them by putting in time at the gym. The fear of feeling your feelings likely keeps you on the body building treadmill all the while seducing you into the belief that somehow your life is going to feel more fulfilling this way.<br><br>Isn't part of what makes an individual feel fulfilled the ability to experience a deeper level of intimacy with another individual? Doesn't this require the ability to feel one's feelings and to share them openly with a partner? Well how is one to accomplish this if one is obsessively trying to avoid them? The fact is that it never happens unless one has the courage to reconnect with the feelings that live within them.<br><br>The feelings I'm referring to are those that emerge from and live in the human heart. Feelings of love, joy, compassion, inner peace, esteem for one's self, a sense of self worth, contentment, happiness and occasionally sadness.<br><br>These feelings are what make you human, are they not? If you are not experiencing them then what kind of relationship are you attempting to cultivate? A physical one? If so, then where are you in all of this?<br><br>Well I'm going to say something that may surprise you. When you are not connected to your heart in the way I described above then you are really not present within your body. This feeling of not being present is related to the feeling of emptiness I described above. Yes, it means that your body is missing something, you!<br><br>This emptiness is also associated with feelings of inadequacy because that is what your body feels without you in it, inadequate. You probably think that the way to remedy this is to build your body don't you? Well stop for a moment and feel, after all the body building that you've done, whether that empty feeling is still there or not. It probably didn't make a dent in it did it?<br><br>If you are with me so far and would like to "build" your body with what really counts then feel free to download a free audio clip I have prepared for you at the web link below.<br><br>Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.<br><br>Business URL #1: <a target="_new" href="http://www.telecoaching4u.com">http://www.telecoaching4u.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Nick_Arrizza,_M.D.">http://EzineArticles.com/?expert=Nick_Arrizza,_M.D.</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-28729789749942843702006-12-11T02:21:00.000-08:002006-12-10T16:21:48.235-08:00Get Rid Of Cellulite Super Fast Results<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.cellufite.com/>How To <b>Get Rid Of - CELLULITE</b></a><br><b>Get Rid</b> Of Ugly <b>Cellulite</b> Today With "CelluFite"! ORDER NOW! 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How do I build a set of flat six-pack abs? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.quickstartenergyprogram.com/>Quick Start Energy Program, diet, weight loss, fat loss, burn fat <b>...</b></a><br>I didn�t drive past all of the <b>fast</b> food restaurants I used to think were my <b>...</b> If you want to <b>get rid of Cellulite</b> for good this is the program that will <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.43things.com/people/progress/brea7md/221605>brea7md's progress on Lose 10 lbs on 43 Things</a><br>Zap <b>Cellulite</b>, Belly Fat <b>Super Fast</b> Proven <b>Results</b>. See Before & After <b>...</b> I�ve gotta <b>get rid</b> of this winter buldge! Why do I have to like food so much? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.urbandictionary.com/define.php?term=cellulite>Urban Dictionary: <b>cellulite</b></a><br>Even <b>super</b> skinny people can have <b>cellulite</b> as it seems that it is somewhat hereditary <b>...</b> Liposuction does not remove <b>cellulite</b>. To <b>get rid of cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.sciencedaily.com/releases/2004/11/041130075356.htm>ScienceDaily: Holiday Feasting Could Sabotage Liposuction <b>Results</b></a><br>Weight Loss Found To Reduce <b>Cellulite</b> In Some Overweight Women, <b>...</b> The <b>Fast</b> Track One-Day Detox Diet: Boost metabolism, <b>get rid</b> of fattening toxins, <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>From Savu to Infrared - The History and Health Benefits of Saunas<br /></h3></div><br /><div align="center">by <font size="2"><b>C.J. Gustafson<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous cultures for thousands of years. Native Americans, Russians, Romans, and Mediterranean cultures all had some sort of bathing facilities and rituals that played important roles in both private and public life in those communities. But it is the Finns who are credited with developing the modern sauna.<br><br><b>The Finnish Savu</b><br><br>Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years ago. The early Finnish sauna was dug into a hill or embankment. As tools and techniques advanced, they were later built above ground using wooden logs. Rocks were heated in a stone fireplace with a wood fire. The smoke from the fire filled the room as the air warmed.<br><br>Once the temperature reached desired levels, the smoke was allowed to clear and the bathers entered. The wood smoke aroma still lingered and was part of the cleansing ritual. This type of traditional smoke sauna was called a savu, which means smoke in Finnish.<br><br><b>The Evolution of the Sauna</b><br><br>Eventually the sauna evolved to use a metal woodstove, or kiuas (ke-wus), with a chimney. Air temperatures averaged around 180F but often exceeded 200 degrees in a traditional Finnish sauna. Steam vapor, also called l�yly (lou-lu), was created by splashing water on the heated rocks.<br><br>The steam and high heat caused bathers to perspire, thus flushing away impurities and toxins from the body. The Finns also used vihtas (veh-tas) or bundles of birch twigs to gently slap the skin and create further stimulation of the pores and cells.<br><br>The Finns also used the sauna as a place to cleanse the mind, rejuvenate and refresh the spirit, and prepare the dead for burial. The sauna was an important part of daily life, and families bathed together in the home sauna, but the genders didn�t mix in public saunas. Because the sauna was often the cleanest structure and had water readily available, Finnish women also gave birth in the sauna.<br><br>When the Finns migrated to other areas of the globe, they brought their sauna designs and traditions with them, introducing other cultures to the enjoyment and health benefits of saunas. This led to further evolution of the sauna, including the electric sauna stove, which was invented and implemented in the 1950s and far infrared saunas, which have become popular in the last several decades.<br><br>Infrared saunas use a special heater that generates infrared radiation rays similar to that produced by the sun. Unlike the sun�s UV radiation, infrared is said to be beneficial to overall health. In an infrared sauna, the electric heaters warm the air and also penetrate the skin to encourage perspiration, producing many of the same health benefits of traditional steam saunas.<br><br>Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves as described above.<br><br>You can have a sauna in your home or apartment, in your backyard, on your rooftop, or even in a vehicle or on a pontoon boat. The possibilities are endless and creating innovative and sometimes quirky designs has become part of the appeal of sauna bathing. But for most people, it is still the health benefits that are the main attraction.<br><br><b>A Wide Array of Health Benefits</b><br><br>As saunas have gained in popularity, the health benefits have become more widely documented. Perhaps the most recognized benefit is the cleansing action caused by heavy perspiration.<br><br>Sauna enthusiasts say that sweating caused by the high heat in a sauna can remove toxic chemicals, alcohol, cholesterol, cellulite, nicotine, and even heavy metals such as mercury. Not only does perspiration remove toxins, it opens and cleanses skin pores creating healthier skin and an improved complexion.<br><br>In addition to cleansing the pores and cells, the heat from saunas is said to stimulate white blood cells and improve circulation, which in turn promotes healing of infections and tissue injuries. It also eases the pain from arthritis and other joint disorders. Some people believe the high heat, especially that from infrared saunas, can even be used to alleviate cancer symptoms.<br><br>Some say a sauna will increase metabolism and encourage weight loss. Studies show that a person can burn 300 - 400 calories during a 20 to 30 minute sauna. In addition, even a brief sauna elevates heart rate and cardiac output, helping to improve cardiac fitness.<br><br>Repeated use of saunas is said to restore a person�s ability to sweat. Steam saunas are known to open nasal passages and alleviate sinus discomfort. A sauna, followed by a refreshing shower and cool down period has been known to help improve sleep patterns. The list of physical health benefits of saunas is extensive.<br><br>In addition to these physical benefits, saunas help promote relaxation by easing muscle tension and aches, and promoting an environment with no distractions or demands. Used on an individual basis, a sauna can provide the perfect opportunity for solitary reflection. Group participation can lead to intimate conversations and bonding.<br><br>It is important to note that the high heat and heavy air can be uncomfortable and possibly dangerous for certain people. Pregnant women, and people with cardiovascular problems, Multiple Sclerosis, and other related health concerns should talk with their doctor before using a sauna. And although a sauna is said to help remove alcohol and other toxins from the body, those under the influence of alcohol or drugs should not use a sauna due to concerns with interactions as well as danger of passing out.<br><br>For thousands of years, saunas and sweat baths have been used to improve physical, mental, and spiritual well-being. They have also played an important role in social interactions. Today�s saunas have evolved to offer a wide variety of technologies, designs, and personal adaptations. But the overall enjoyment and health benefits of saunas continue to appeal to millions across the globe.<br><br><b>About the Author:</b><br><br /> <br><br /> C.J. Gustafson is a professional writer with Saunas-N-Sauna-Kits.com, providing consumer information on traditional Finnish designs,<br /> <a href="http://www.saunas-n-sauna-kits.com/infrared_saunas.htm" target="_new">infrared saunas</a> <br /> and <a href="http://www.saunas-n-sauna-kits.com/portable_saunas.htm" target="_new">portable <br /> saunas</a>. She has first-hand experience with the health benefits of�<br /> <a href="http://www.saunas-n-sauna-kits.com/home_saunas.htm" target="_new">home saunas </a>and <br /> uses them as an effective treatment for sore, achy muscles after sitting at the <br /> computer all day.<br><br><br>Article Source: <a href="http://ezinearticles.com/?expert=C.J._Gustafson">http://EzineArticles.com/?expert=C.J._Gustafson</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-50748174268887309392006-12-10T10:22:00.000-08:002006-12-10T12:22:40.308-08:00Ways To Help Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.kissmegoodnight.com/bad-breath/child-bad-breath.shtml><b>Get Rid</b> of Your Child's Bad Breath</a><br>One of the most useful <b>ways to help get rid</b> of your child�s bad breath is to educate <b>...</b> ELIMINATE <b>CELLULITE</b> Today <b>Get rid of cellulite</b> dimples and inches. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.kissmegoodnight.com/beauty-secrets/get-rid-of-eye-circles.shtml>How To <b>Get Rid</b> of Eye Circles</a><br>If heredity is to blame then you simply must accept it and learn <b>ways</b> to handle it as <b>...</b> ELIMINATE <b>CELLULITE</b> TODAY <b>Get rid of cellulite</b> dimples and inches. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.overweight-teen-solutions.com/>Teen Health</a><br>How to <b>Get Rid of Cellulite</b> What is <b>Cellulite</b>? Is it only on the legs? <b>...</b> <b>Get help</b> with reducing hunger, utilizing fat, improving thyroid function <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://ezinearticles.com/?How-to-Get-Rid-of-Cellulite&id=330608>How to <b>Get Rid of Cellulite</b></a><br>Listed below are three <b>ways</b> to <b>get rid of cellulite</b>. <b>...</b> There are many creams and lotions on the market today that claim to <b>help get rid of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.howtoall.com/Healthfiles/howtogetridofcellulite.htm>How to <b>get rid</b> of cullulite</a><br>How to <b>get rid of cellulite</b>. This guide provides information on <b>ways</b> to treat <b>cellulite</b>. <b>...</b> lifting weights, massage and others can <b>help</b> remove <b>cellulite</b>.<br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.howtoall.com/Healthfiles/howtopreventcellulite.htm>How to prevent <b>cellulite</b></a><br>This guide looks at different <b>ways</b> you can prevent <b>cellulite</b> naturally. <b>...</b> This will reduce or <b>help get rid of cellulite</b>. Pumping iron <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.homepeels.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=CL><b>Cellulite</b>: Perri Skin Care</a><br>Rebounding Benefits the Body in 30 Healthful <b>ways</b>. Rebounding is an exercise that can: <b>...</b> Here are additional exercises to <b>help get rid of cellulite</b>: <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://asiams.net/Beauty/Cellulite/cellulite.html>The <b>Cellulite</b> Battle</a><br>All About <b>Cellulite</b> and How to <b>Get Rid</b> of Those Nasty Dimples. <b>...</b> battle the nasty beast, here are some <b>ways to help rid</b> you of those unfriendly dimples: <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cellulite/>How to <b>Get Rid of Cellulite</b></a><br>A Free, Step-by-step guide to <b>help</b> you <b>get rid of cellulite</b>! <b>...</b> With that said, lets look at some <b>ways</b> to <b>get rid</b> of it. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.plasmetic.com/skin/lasers/ways-to-get-rid-of-cellulite.html><b>Ways</b> to <b>get rid of cellulite</b></a><br>Excess <b>cellulite</b> in the body is genetically determined and more prone in women as per experts. <b>Cellulite</b> is mainly located in thighs, hips as fat and ...<br></td></tr><br /><tr><td align=left><a href=http://www.canadianliving.com/canadianLiving/client/en/Beauty/DetailNews.asp?idNews=236206&idsm=96>Canadian Living : 5 <b>ways</b> to <b>get rid</b> of varicose veins</a><br>5 <b>ways</b> to <b>get rid</b> of varicose veins. Learn about nonsurgical options and new <b>...</b> <b>Cellulite</b> -- <b>help</b> is on the way � 4 easy exercises for high-heel wearers <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cosmeticsdiary.com/exercise-get-rid-cellulite.htm>how to <b>get rid of cellulite</b>, best exercise to <b>get rid of cellulite</b></a><br>There are many <b>ways</b> to <b>get rid of cellulite</b>, out of which one is through exercise. <b>...</b> It is a fact that any exercise will <b>help</b> the appearance of <b>cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm>FAQ's About Your Butt - How do I <b>get rid of cellulite</b>?</a><br>So, can you <b>get rid</b> of it? Since <b>cellulite</b> is fat, there are NO MAGICAL SOLUTIONS to <b>get rid</b> of it. If you reduce the SIZE of your fat cells, you can reduce <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cellulite.co.za/relaxation.htm>Relaxation to fight stress, worry and <b>cellulite</b>.</a><br>Having a massage is a great way to <b>help</b> relieve stress, and a therapeutic <b>...</b> and if you are looking at other natural <b>ways</b> to <b>get rid of cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cellulite.co.za/free-information.htm>Free information on how to <b>get rid</b> of and prevent <b>cellulite</b> - a <b>...</b></a><br>Cellumend is one of the best topical treatments to <b>get rid</b> of and prevent <b>cellulite</b> and is manufactured by Dermaxime. As a change of lifestyle will <b>help</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.ageless.co.za/cellulite-treatment.htm>Nobody has ever classified <b>cellulite</b> as sexy - so <b>get rid</b> of it as <b>...</b></a><br>It is a further boon if the massage is performed with our Contouring Body Gel which contain active ingredients to <b>help get rid of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://women.netscape.com/story/2006/08/22/can-we-really-get-rid-of-cellulite>Can We Really <b>Get Rid of Cellulite</b>? � Netscape.com</a><br>So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and <b>get rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.articlesbase.com/motivational-articles/help-me-with-my-cellulite--banish-that-orangepeel-effect-forever-76801.html><b>Help</b> Me With My <b>Cellulite</b>! - Banish That \'orange-peel\' Effect <b>...</b></a><br>How do you <b>get</b> back your smooth skin and <b>get rid of cellulite</b>? <b>...</b> but there are <b>ways</b> to effectively and dramatically reduce <b>cellulite</b> and smooth those <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.articlesbase.com/health-articles/alternatives-for-cellulite-reduction-73859.html>Alternatives for <b>Cellulite</b> Reduction</a><br><b>Cellulite</b> exercises, which will <b>help</b> you to <b>get rid of cellulite</b>, are weight training <b>...</b> Walking is an incredible exercise, which is useful in many <b>ways</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.myhealthsense.com/response.htm>Responses</a><br>05/29/06, Pressure Ulcers, Are there any dietary <b>ways to help</b> bedsores heal faster? <b>...</b> 03/20/06, Mesotherapy, Does mesotherapy really <b>get rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.eoco.org.uk/pamper.shtml>The Essential Oil Company : Pampering products</a><br>Read How to shift <b>cellulite</b> - <b>Ways to help</b> you <b>get rid</b> of ugly orange peel, affordable and effective! Home or Abroad, Create a Perfume Paradise and Soak in <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.dunway.com/cellulite/index.html><b>GET RID</b> OF YOUR <b>CELLULITE</b> FOREVER!</a><br>Why do I have <b>cellulite</b> & how long will it take to <b>get rid</b> of it? <b>...</b> is but don't worry EVERYONE gets <b>rid</b> of their <b>cellulite</b> with the <b>help</b> of my book. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.mothernature.com/Library/Bookshelf/Books/44/17.cfm>Age Erasers for Women <b>Cellulite</b></a><br>But no amount of motivation seems to <b>help</b> with your rounded stomach or saddlebag <b>...</b> Women who try to <b>get rid of cellulite</b> by doing exercises for only the <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.mothernature.com/Library/Bookshelf/Books/47/28.cfm>The Doctors Book of Home Remedies <b>Cellulite</b></a><br>Neither are they likely to agree that much can be done to <b>get rid of cellulite</b> <b>...</b> have restorative powers that can <b>help</b> smooth skin affected by <b>cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cellulite-reduction-tips.com/simple-ways-to-get-slim-drop-cellulite-and-increase-breast-size-without-surgery.html>Simple <b>Ways</b> To <b>Get</b> Slim, Drop <b>Cellulite</b> And Increase Breast Size <b>...</b></a><br>Related Articles On <b>Cellulite</b> New Articles. Simple <b>Ways</b> To <b>Get</b> Slim, Drop <b>Cellulite</b> And <b>...</b> In fact, it�s true, so if you want to <b>get rid of cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.canada.com/ottawacitizen/story.html?id=62bdbfab-3f8b-4112-8f8e-5fe4510aa981>Cheeky <b>ways</b> to shape your booty</a><br>�The average person gets one to two inches uplifting, some <b>get</b> a little bit <b>...</b> <b>cellulite</b>, and exfoliation with a dollop of raspberry gommage to <b>get rid</b> of <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.rnews.com/Story_2004.cfm?ID=32510&rnews_story_type=62&category=10>R News: As It Happens, Where It Happens</a><br>Jane says she tried everything to <b>get rid</b> of the <b>cellulite</b>. <b>...</b> say they have a number of promising <b>ways to help</b> teens make healthier food choices. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.domin8rex.com/serpent/spirit/grmore.htm>Mystress Angelique Serpent.Kundalini: More on grounding, plus <b>...</b></a><br>There are <b>ways to help</b> this process go more gently....but the drama has it's own beauty, doesn't it? <b>...</b> Flax seed oil will <b>help get rid of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://answers.yahoo.com/question/index?qid=20061128015739AAvtUF3>Yahoo! Answers - stretch marks,what are the best <b>ways</b> to <b>get rid</b> <b>...</b></a><br>Stretch marks,what are the best <b>ways</b> to <b>get rid</b> of stretch marks " old ones " naturally? anything would <b>help</b> :), and i know about lasers <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cbsnews.com/stories/2004/07/12/earlyshow/contributors/lauriehibberd/main628899.shtml><b>Cellulite</b> Busters To The Rescue, How Much Are You Willing To Pay <b>...</b></a><br>For some women trying to <b>get rid of cellulite</b> is a lifelong battle. <b>...</b> The Quadruple Thighpass is one of the <b>ways</b> that Bliss Spa offers to <b>help</b> women with <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.inch-aweigh.com/cellulite.htm>How to <b>Get Rid of Cellulite</b> Without Miracle Products - creams <b>...</b></a><br>It�s unbelievable what people will do to <b>get rid of cellulite</b>. There are products that claim to <b>help</b> you shake it off, burn it off, brush it off, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://telepicturesblog.warnerbros.com/tyrashow/2006/08/say_byebye_to_booty_cellulite_1.html>The Tyra Banks Show: Say 'Bye-Bye' to Booty <b>Cellulite</b></a><br>Allison Deyette, trend expert from Stylebakery.com shared <b>ways</b> to fight <b>cellulite</b> with <b>...</b> am writing to you for <b>help</b> in trying to <b>get rid</b> of my <b>cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.prevention.com/topic/0,5768,s1-2-87-382-0-0,00.html><b>Cellulite</b> treatment: <b>cellulite</b> reduction tips to <b>get rid of</b> <b>...</b></a><br>Our <b>cellulite</b> reduction articles focus on how to <b>get rid of cellulite</b> from <b>...</b> 3 Natural <b>Ways</b> to Lower Blood Pressure · Boost Your Kid's Brainpower with <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://beauty.about.com/cs/ht_7.htm>Beauty - How Tos</a><br>Here is a few <b>ways to help</b> keep the weight off. How To Create Baby Braids <b>...</b> Beauty authors seem to have lots of secrets on how to <b>get rid of cellulite</b>. <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>R-Z Of Essential Oils<br /></h3></div><br /><div align="center">by <font size="2"><b>Heidi McGowan<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>R-Z Of Essential Oils<br><br>Rose (Rosa damascena)<br><br>Properties - Antidepressant, aphrodisiac, liver tonic, menstrual regulator, rejuvenator and a sedative.<br><br /> Good For - Rose oil is reputed to have an affinity with the female reproductive system, helping to regulate the menstrual cycle and alleviate PMS or post-natal depression. It is also a powerful antiseptic against viruses and bacteria, and regulates the appetite and prevents and relieves, digestive spasms, constipation and nausea . Effective on dry skin.<br><br /> Blends Well With - Frankincense, geranium, jasmine, lavender, neroli, patchouli and sandalwood.<br><br /> Mood - Uplifting.<br><br /> How To Use - Inhalation, cream and in the bath.<br><br /> Cautions - Avoid in pregnancy.<br><br>Rosemary (Rosemarinus officinalis)<br><br /> Properties - Anti-inflammatory, antiseptic, astringent, soothes nerves, stimulant and a tonic.<br><br /> Good For - Because of its stimulating qualities rosemary oil may be used to combat mental and physical fatigue. It is current in the British Herbal Pharmacopoeia as a specific for 'depressive states with general debility and indications of cardiovascular weakness' <br><br /> Blends Well With - basil, lavender, lemon, peppermint, pine and sandalwood.<br><br /> Mood - Invigorating.<br><br /> How To Use - Inhalation, creams, compress and bath.<br><br /> Cautions - Avoid in pregnancy or if epileptic<br><br /> Sage (Salvia officinalis)<br><br /> Good For - Fever, appetite stimulant and easing joint pain.<br><br /> Blends Well With - <br><br /> Mood - Astringent, cooling.<br><br /> How To Use - Inhalation and massage<br><br /> Cautions - Use with care, contains thujone which is an oral toxin. Do not use if pregnant, epileptic or have high blood pressure. A milder alternative is Clary Sage<br><br>Sandalwood (Santalum album)<br><br /> Properties - Anti-inflammatory, aphrodisiac, relaxing, respiratory clearing, sensual and soothing.<br><br /> Good For - The fragrance of sandalwood oil can help lift depression and banish feelings of anxiety and lack of sexual desire. It is also effective for respiratory conditions such as bronchitis, dry coughs and sore throats. Sandalwood encourages skin rejuvenation and has been used for wound healing, dry or chapped skin, acne and psoriasis<br><br /> Blends Well With - Bergamot, frankincense, geranium, jasmine, juniper, lavender, rose and ylang ylang.<br><br /> Mood - Relaxing, soothing and sensual.<br><br /> How To Use - Inhalation, creams, compress and bath.<br><br /> Cautions - None<br><br>Tea tree (Melaleuca alternifolia)<br><br /> Properties - Antiviral, antibacterial, anti-inflammatory, immuno-stimulant, stimulating.<br><br /> Good For - Tea tree essential oil can be used for a wide range of skin problems, such as athletes foot, acne, burns, cold sores, dandruff, insect bites warts and infected wounds. Has also been used for colds, flu, and other infectious illnesses such as chicken pox <br><br /> Blends Well With - Clary sage, clove, lavender, nutmeg, rosemary and ylang ylang.<br><br /> Mood - Cleansing<br><br /> How To Use - Inhalation, creams, compress and bath.<br><br /> Cautions - May irritate sensitive skin.<br><br>Thyme (Thymus vulgaris)<br><br /> Properties - Antidepressant, antibacterial, diuretic and warming.<br><br /> Good For - Thyme essential oil is an antiseptic and antibiotic, disinfectant and strong germicidal, it is valuable for all infections, especially gastric and bladder infections. Its anti-rheumatic and anti-toxic properties are beneficial in treating arthritis, gout and cellulite. Thyme stimulates the immune system to effectively fight off colds, flu and catarrh <br><br /> Blends Well With - Bergamot, chamomile, eucalyptus, juniper, lavender, lemon, marjoram, rosemary, sage and tea tree. <br><br /> Mood - Uplifting<br><br /> How To Use - Bath and Inhalation<br><br /> Cautions - Avoid during pregnancy. Use in small doses.<br><br>Vetivert <br><br /> Properties - Calming therefore useful in cases of anxiety, shocks, stress and tension<br><br /> Good For - Used to to ease aches and pains, cramp and stiffness<br><br /> Mood - Relaxing<br><br /> How To Use - Inhalation, bath and massage<br><br /> Cautions - None<br><br /> Ylang Ylang (Canaga odorata)<br><br /> Good For - Used to slow fast breathing (hyperpnea) and for palpitations of the heart, tachycardia, and to lower blood pressure. Reported to balance the hormone, stimulate the thymus gland, and is used for the reproductive system as a tonic for the uterus and to provide a feeling of warmth and togetherness. Also used to balance diabetes. Ylang Ylang is reported to be beneficial in firming the breasts. It is renowned for its aphrodisiac and antidepressant qualities, and as such is used for impotence and frigidity. It provides an antiseptic action to the intestines to aid in infection and diarrhoea. Ylang Ylang balances sebum production and therefore finds application for both oily and dry skin. It was used by the native population of Comoros to stimulate the scalp promoting a more luxurious hair growth. It is also used for acne, insect bites and as a fragrance. <br><br /> Blends Well With - <br><br /> Mood - Calming and sensual<br><br /> How To Use - Inhalation, creams, bath and massage.<br><br /> Cautions - avoid use on sensitive or damaged skin, use very highly diluted<br><br>Author: Heidi McGowan<br><br /> Website: <a target="_new" href="http://www.aleksan.co.uk">http://www.aleksan.co.uk</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Heidi_McGowan">http://EzineArticles.com/?expert=Heidi_McGowan</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-77216526389702622452006-12-10T06:21:00.000-08:002006-12-10T08:21:12.280-08:00How To Get Rid Of Cellulite On The Stomach<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.ageless.co.za/cellulite.htm>Fight and win the <b>cellulite</b> battle.</a><br>To <b>get rid of cellulite</b>, you need to fight it holistically to regain your <b>...</b> can also have <b>cellulite</b>, and normally gets it on their <b>stomach</b> and neck areas. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.fitness.com/fitness_exercise/v1021840473.php>How Do I <b>Get Rid Of Cellulite</b>?? - Fitness & Exercise Forum <b>...</b></a><br>Title: How Do I <b>Get Rid Of Cellulite</b>?? 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This is why capsaicin is found in many natural weight loss formulas. Capsaicin is also believed to be an appetite suppressant. Two studies led by the same Japanese researcher (Yoshioka et al., British Journal of Nutrition; 1998, 1999), revealed the ability of cayenne to increase the metabolism of dietary fats in women as well as demonstrate modest reductions in appetite.<br><br>In addition to weight loss properties, capsaicin has been shown to relieve pain, sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and inhibit the growth of cancer cells.<br><br>Bee pollen<br><br>Bee Pollen, around 40% protein with a staggering composition of nutrients, enzymes and phytochemicals, is a virtually complete food. As well as a plethora of health benefits, it is said to stimulate the metabolism, speeding up the burning of calories, and its high content of lecithin can help to flush fat from the body.<br><br>Bee pollen also functions as an appetite suppressant, containing the amino acid phenylalanine that is known to effect the area of the brain that deals with feelings of hunger and fullness. Unlike the chemical manmade derivative of phenylalanin called phenylpropanolamine used in commercial weight-loss products, phenylalanin is not addictive and has no negative side effects. Bee pollen also satiates the appetite and eliminates cravings because it is so nutrient-dense.<br><br>Coconut oil<br><br>Dr. Weston A Price, the Darwin of nutrition writes, �Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat�You can lose unwanted body fat by eating more saturated fat (in the form of coconut oil) and less polyunsaturated fat (processed vegetable oils). One of the remarkable things about coconut oil is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.�<br><br>Coconut oil is unique from animal saturated fats in that it is comprised of medium chain fatty acids which are absorbed directly and used immediately for energy. Raymond Peat MD, author of Coconut Oil and Its Virtues, concludes, �The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.�<br><br>Coconut oil has also been found to benefit a myriad of conditions from diabetes, chronic fatigue and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections.<br><br>Nettles<br><br>Nettles contain serotonin, a mood enhancing neurotransmitter with a calming influence. Serotonin also plays a role in the feelings of satiation one experiences after eating, hence functions as an appetite suppressant. It is for this reason that serotonin supplements have been designed to tackle food cravings and aid slimming.<br><br>Studies have shown a direct link between obesity (due to overeating) and decreased brain levels of serotonin. This is no doubt one reason why nettles have a traditional reputation for improving weight-loss. The late naturalist and wild-food forager Euel Gibbons claims, �stinging nettle is very efficacious in removing unwanted pounds!�.<br><br>Nettles are incredible mineral dense and are cleansing and detoxifying for the body. They are also great for skin, hair and nails as they contain the beautifying mineral sulphur.<br><br>Chocolate<br><br>Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. Serotonin levels are raised in part due to the amino acid tryptophan in cacao as well as the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body�s ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.<br><br>Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the �love chemical�.<br><br>Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.<br><br>Green Tea<br><br>A study published in the December 1999 issue of the American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, indicates that substances in green tea extract may actually promote weight loss. Men given a combination of both caffeine and green tea extract burned more fat calories than those given caffeine or placebo alone.<br><br>The scientists believed that the catechin flavonoids in green tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, �Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se�.<br><br>Green tea also lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory action.<br><br>Omega 3 Fish Oil<br><br>Omega-3 oils serve numerous bodily processes and are particularly good for the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms. Omega 3 oils also play a role in burning fats within the body and as such can aid weight-management.<br><br>This is due to its effects on insulin, reducing levels in the body. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean greater conversion of fat for energy rather than storage.<br><br>The best Omega-3 oil sources are oily fish like sardines, salmon and mackerel. Plant sources include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.<br><br>I would also recommend a primarily raw food diet (plant-based) and alkaline diet for healthy weight loss.<br><br>Sylvia Riley is an author, writer and researcher in field of natural health and nutrition.<br /> Discover the World's Ultimate Superfoods:<br /> <a target="_new" href="http://www.miracle-superfoods.com">http://www.miracle-superfoods.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Sylvia_Riley">http://EzineArticles.com/?expert=Sylvia_Riley</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-80438980599073652482006-12-10T02:21:00.001-08:002006-12-10T04:21:25.753-08:00Rid Of Cellulite In My Butt<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm>FAQ's About Your <b>Butt</b> - How do I get <b>rid of cellulite</b>?</a><br>Q. Can I get <b>rid of cellulite</b> around <b>my butt</b>? What the heck IS <b>cellulite</b>? From Paige Waehner, Your Guide to Exercise. FREE Newsletter. Sign Up Now! <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com/question/index?qid=20061119212306AAX4cz3>Yahoo! Answers - how can i get <b>rid</b> of stretchmarks in <b>my butt</b>?</a><br>Answers - how can i get <b>rid</b> of stretchmarks in <b>my butt</b>? <b>...</b> It worked great, not only did it get <b>rid</b> of the stretch marks, but the <b>cellulite</b> as well. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.indiaparenting.com/beauty/article.cgi?art_id=29&sec_id=4>Indiaparenting.com - Beauty</a><br>Comments: pleaseeee help me with <b>my cellulite</b> im only 18 i need help <b>...</b> Comments: how to get <b>rid</b> of cellulit...and how to make <b>my butt</b> gigger and rounder? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://cleo.ninemsn.com.au/cleo/fitness/qa/toneup/default.asp>Cleo - Q & A - toneup</a><br>I want to tone <b>my</b> bum (and get <b>rid</b> of all the <b>cellulite</b>! <b>...</b> Please let me know the particular exercises I can do to tone up <b>my butt</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.t-nation.com/readTopic.do?id=645666>Testosterone Nation - The T-Vixen Articles</a><br>I am probably 20% fat (5'9" and 143 lbs) and have been training for 2-3 years but can't quite get <b>rid</b> of the last of the <b>cellulite</b>. Are <b>my</b> efforts fruitless <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://boards.janemag.com/message.jspa?messageID=4957>What is the best way to get <b>rid</b> of: Health & Fitness Message Boards</a><br>I STILL have <b>cellulite</b> all over the back of <b>my</b> thighs. <b>...</b> Also what helps the back of the thighs and <b>butt</b> is an exercise where you're on your hands and <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.bodybuilding.com/fun/carmen10.htm>Bodybuilding.com - Carmen Garcia - Get Great Glutes!</a><br>I will share <b>my</b> secret to the journey on having great glutes. <b>...</b> Getting <b>Rid Of</b> <b>Cellulite</b>! <b>Cellulite</b> is simply fat cells, water and toxins accumulated <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://uk.answers.yahoo.com/question/index?qid=20061120141557AAh7Wvz>Yahoo! Answers - am thin but still have <b>cellulite</b>, any good advice <b>...</b></a><br>hey im thin and have <b>cellulite</b> too!! on <b>my butt</b> and the back and sides of <b>my</b> <b>...</b> get <b>rid</b> of it(loosing weight will not get <b>rid of cellulite</b>) possibly toning <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://uk.answers.yahoo.com/rss/question?qid=20061120141557AAh7Wvz>Yahoo! Answers: Answers and Comments for am thin but still have <b>...</b></a><br>It may not get <b>rid</b> of the <b>cellulite</b>, but it will diminish the appearance of the <b>...</b> 21 Nov 2006 06:17:14 GMT hey im thin and have <b>cellulite</b> too!! on <b>my butt</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://ifitandhealthy.com/how-to-get-rid-of-cellulite-cellubike/>How to Get <b>Rid of Cellulite</b>: The CelluBike? � iFitandHealthy.com</a><br>Unfortunately, these products do not work, but the question remains � what can you do to get <b>rid of cellulite</b>? �Oh no, you did not!� � was <b>my</b> response <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.solveyourproblem.com/cellulite-reduction/cellulite_reduction_how_do_i_get_rid_of_it.shtml><b>Cellulite</b> reduction: how do I get <b>rid of cellulite</b>?</a><br>How Do I Get <b>Rid</b> Of <b>My Cellulite</b>:. What is <b>Cellulite</b> & how do I get <b>rid</b> of it? <b>...</b> Firms and tightens thighs, legs & <b>butt</b>. Has no residue or bad odor. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.solveyourproblem.com/cellulite-reduction/index.shtml>Get <b>rid of cellulite</b> : free guide</a><br>Get <b>rid</b> of <b>my cellulite</b> : <b>Cellulite</b> is a term that is used to describe fat deposits <b>...</b> Firms and tightens thighs, legs & <b>butt</b>. Has no residue or bad odor. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.43things.com/things/view/162544>get <b>rid</b> of <b>my</b> stretch marks on 43 Things</a><br>I now have new sets on <b>my</b> breasts and <b>butt</b> and maybe I should just wait until those <b>...</b> I was scared because I thought it was <b>cellulite</b> for ages but then I <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.victoriajohnson.com/email/091106.html>Not All Fast Food Is Junk Food</a><br><b>My</b> legs are pretty muscular, but there's a layer of dimply fat like <b>cellulite</b> on <b>my butt</b> and especially the outer thighs that I can't get <b>rid</b> of? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.dmt123.com/generic-health-3/648-10-dmt123.html>how to get <b>rid of cellulite</b> especially in hips, thighs and <b>butt</b>?</a><br>how to get <b>rid of cellulite</b> especially in hips, thighs and <b>butt</b>? Question:. Answers: i can give you <b>my</b> diet its a healthy one that takes 20 pounds off of <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.dmt123.com/generic-health-3/1703-10-dmt123.html>How do you get <b>rid of cellulite</b>?</a><br><b>my</b> legs are bad! please help! Answers: You can't get <b>rid of cellulite</b> but you can reduce its appear <b>...</b> But women have several problem areas (thighs, <b>butt</b>). <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://forum.bodybuilding.com/archive/index.php/t-125902.html>Bodybuilding, cutting, and <b>cellulite</b>! [Archive] - Bodybuilding.com <b>...</b></a><br>I just can�t get <b>rid</b> of that stubborn <b>cellulite</b> that is covering <b>my</b> lower body. <b>...</b> I'm at about 17% and I see a couple of dimples on <b>my butt</b>, but nothing <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.urbandictionary.com/define.php?term=cellulite>Urban Dictionary: <b>cellulite</b></a><br>Generally appears in <b>butt</b> and thighs. Even super skinny people can have <b>...</b> I got <b>rid</b> of <b>my cellulite</b> by exercising a lot, lifting some weights and cutting <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.netscape.com/tag/cellulite>Stories Tagged '<b>cellulite</b>' � Netscape.com</a><br>Women � I love attacking <b>cellulite</b> on people�s bodies, it is one of <b>my</b> specialties. <b>...</b> or is there a way to fight and get <b>rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cellulite.com/new_research_article.htm>The Anti-Cellullite Workout Forget the suctions and pills. Finally <b>...</b></a><br>"If I bust <b>my butt</b> on the treadmill, I won't get any more <b>cellulite</b>, right? <b>...</b> to get <b>rid of cellulite</b> are going down the wrong road. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://bodyshape2.hydroderm.com/>Body Shape�</a><br>I have always been frustrated because no matter what I eat, how much water I drink or what cream I tried, I could never get <b>rid</b> of the <b>cellulite</b> on <b>my</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://health.iafrica.com/fitness/q_a/493668.htm>health.iafrica.com | fitness online | q&a Get <b>rid</b> of your <b>cellulite</b></a><br>Get <b>rid</b> of your <b>cellulite</b> Ronald Abvajee Mon, 05 Jun 2006. Q: I have a BMI of 28. I'm currently eating better, cutting down on <b>my</b> sugar intake and <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.splendora.com/blog/archives/2006/07/local_star_shar.html>Splendora Blog: LOCAL STAR: SHARI SPAKES of PACIFIC HEIGHTS SKINCARE</a><br>I always treat myself to a Peet's coffee after I've kicked <b>my butt</b> into gear. <b>...</b> skin care promises (really, what lotion is going to get <b>rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.amazon.ca/Bottoms-Up-Cellulite-Workout-Hours/dp/0446394211>Amazon.ca: Bottoms Up! : From <b>Cellulite</b> to Sexy in 24 Workout <b>...</b></a><br>From <b>Cellulite</b> to Sexy in 24 Workout Hours: Books: Joyce L Vedral Ph.D by <b>...</b> <b>My butt</b> has practically disappeared and <b>my</b>, um, chest is getting firm and <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.letstalkcosmeticsurgery.com/archive/subject/3>Let's Talk Cosmetic Surgery</a><br>is there any pills that can increase the size of <b>my butt</b>, Body can you get <b>rid</b> <b>of cellulite</b> with exercising and dieting and how long does the inner thigh <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.busywomensfitness.com/200605.html>May 2006</a><br>May 10, 2006 07:27 - Getting <b>rid of cellulite</b> <b>...</b> And please lift <b>my butt</b> Before it sags. Please no age spots Please no gray And as for <b>my</b> belly <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.virilplant.com/cellulite-testimonials.htm>Testimonials of Celluplant� <b>Cellulite</b> Killer the anti-<b>cellulite</b> <b>...</b></a><br>I have never been overweight but since <b>my</b> junior year in high school I began to notice the <b>cellulite</b> on <b>my butt</b> and thighs. Not only did it almost disappear <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.lipstickalley.com/vb/archive/index.php/t-18734.html><b>Cellulite</b> [Archive] - Lipstick Alley</a><br>Do any of you tramps know how to get <b>rid of cellulite</b> or make it fade a little. Yes, I have cottage freaking cheese and it's gross? If I suck in <b>my butt</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.amazon.com/Bottom-Line-Your-Fastest-Sexy/dp/1552100227>Amazon.com: The Bottom Line: Your Fastest Way to a Sexy <b>Butt</b> <b>...</b></a><br>Buy this book with The <b>Butt</b> Book: How to Build a Non-<b>Cellulite</b> and Fat-Free <b>...</b> THESE EXERCISES ALONG WITH LOTS OF CARDIO HAVE HELPED ME TO FIRM UP <b>MY BUTT</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.realsolutionsmag.com/ezine/35/issue35e.asp>Newsletter - Issue 35 - <b>Cellulite</b> Causes & Cures</a><br>I'm getting closer to <b>my</b> goal weight, but the <b>cellulite</b> on <b>my butt</b> and legs doesn't seem to be disappearing! Is there anything I can do to get <b>rid</b> of this <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://diet.ivillage.com/tone/tcellulite/topics/0,,4s4x,00.html>Body Toning: <b>Cellulite</b> - iVillage</a><br>It seems to run in <b>my</b> family. I know you can't spot-reduce, but... Can I get <b>rid</b> <b>of cellulite</b> with a healthy diet? [q&a]. Dear Lynn: I have <b>cellulite</b> even <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.butthipandthighmakeover.com/wst_page2.html><b>Butt</b> Exercises - Leg, <b>Butt</b>, Hip and Thigh Exercises, Buns, Anti <b>...</b></a><br>"Can this workout get <b>rid</b> of <b>my cellulite</b>?" First things first. <b>Cellulite</b> is not a thing that you <b>...</b> They feel long and firm & <b>my butt</b> is shaplier, I'm <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.doubletongued.org/>Double-Tongued Dictionary</a><br>7) �<b>Cellulite</b> �cure� wasn�t meant to be easy�: I knew a girl at school who heard that bumping your <b>butt</b> against a wall would get <b>rid of cellulite</b>�the end <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>Effects of Smoking<br /></h3></div><br /><div align="center">by <font size="2"><b>Balajiee Sampath<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia <br /> Smoking causes damage to small blood vessels, which increases the risk for cellulite. <br /> Nicotine stimulates the central nervous system, which increases the heart rate and blood pressure. <br /> Smoking have been proved to decline the quality of sperm.<br><br>Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older<br><br>Smoking raises the risk for diabetes problems.<br><br>Smoking is the major cause of Cancers such as Lung Cancer<br><br>Effects of Smoking on your Skin and Hair<br><br>Smoking dries out the skin<br><br>Smoking reduces the level of collagen in the skin which leads to loss of elasticity and the quick formation of lines and wrinkles<br><br>Smoking causes blood vessel constriction of the top layers of skin which reduces the oxygen levels which leads to a dull complexion<br><br>Smokers are four times more likely to have gray hair. Even worse, smoking has been conclusively linked to accelerated hair loss.<br><br>The Effects of smoking are more dangerous that every year thousands of people died out of it. <br /> For tips on how to quit smoking visit<br><br><a target="_new" href="http://www.articleyes.com/effects-of-smoking">Effects of smoking</a><br><br><a target="_new" href="http://www.articleyes.com">Articles Directory</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Balajiee_Sampath">http://EzineArticles.com/?expert=Balajiee_Sampath</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-42235231205823369642006-12-10T10:21:00.000-08:002006-12-10T00:21:21.341-08:00Excersizes To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.dmt123.com/diet-fitness/2304-dmt123-3.html>How do you reduce the appearance of <b>cellulite</b>?</a><br>Do cardio <b>excersizes</b> help for <b>cellulite</b>? Answers: How to <b>Get Rid of Cellulite</b> http://askaquery.com/question/How-to-<b>Get</b>-<b>Rid-of-Cellulite</b>.html <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://answers.yahoo.com/question/index?qid=20061015071410AAByqjo>Yahoo! Answers - How do i <b>get rid</b> of my fat?</a><br>it will fade in time with some gentle <b>excersizes</b> that u have the time and energy <b>...</b> <b>cellulite</b>, is it effective? what is the best product to <b>get rid</b> of it? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.fitness.com/fitness_exercise/v987776327.php>Toned Bum And Thighs - Fitness & Exercise Forum - Fitness.com</a><br>What <b>excersizes</b> should I do to <b>get rid</b> of the <b>cellulite</b> on my bum and thighs? I really want to <b>get</b> them toned. Name: lynsey Date: Apr. 20th, 2001 <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.letstalkcosmeticsurgery.com/archive/subject/1>Let's Talk Cosmetic Surgery</a><br>can cosmetic surgery <b>get rid</b> of stretch marks on hips as well as stomach? <b>...</b> called a mini leg lift? something like that would <b>get rid of cellulite</b> and. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://forum.bodybuilding.com/archive/index.php/f-9-p-133.html>Exercises [Archive] - Page 133 - Bodybuilding.com Forums</a><br>HELP ME CHANGE THIS ROUTINE!!! i rep =] · Circulation PWO · Can i <b>get rid</b> of the back extensions? another dip question · Eliptical Machine vs. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.advicenators.com/column.php?u=younggrandma&t=&skip=3900>Advicenators: Ask younggrandma!</a><br>How can you <b>get rid</b> of the odor down there? Are guys actually enjoying the <b>...</b> was wondering if there were any <b>cellulite</b> removing <b>excersizes</b> or creams that <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.mannacabana.com/cabanaboards/showflat.php?Cat=&Number=366195&Main=365676>Christian Message Boards: Does anyone have any excerses that can <b>...</b></a><br>They're not huge, but I would like to <b>get rid</b> of them. <b>...</b> help with the specifics, but I'm sure you could look any number of oblique <b>excersizes</b> up online. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://sg.answers.yahoo.com/question/index?qid=20061127140816AAm1iRA>Yahoo! Answers - best calorie burning exersizes?</a><br>20 answers - i need to find some great calorie burning <b>excersizes</b> fast. <b>...</b> What is the definitive way to <b>get rid of cellulite</b>? i weigh 135 almost 5'2& im <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.indiaparenting.com/beauty/article.cgi?art_id=43&sec_id=8>Indiaparenting.com - Beauty</a><br>The only way to <b>get rid</b> of excess skin is to have it surgically removed <b>...</b> Comments: Hi...these <b>excersizes</b> are great! But i would like to know how can i: <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.pioneerthinking.com/cgi-bin/mb/YaBB.pl?board=weight1_cat;action=display;num=1143540273>Discussion Boards - Thinner Thighs</a><br>There's little way to <b>get rid</b> of the fat and not tone your muscles. 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Microdermabrasion is a perfect example of this advanced cosmetic dermatological technology, and I'm about to tell you all about my personal experience and review of the microdermabrasion procedure.<br><br>To be clear on exactly what extent I've experienced the wonder of "microderm" as I affectionately call it, this is my second round of treatments within the last three years. This should give you some clue that I've had a pretty positive experience with microderm!<br><br><strong>The Microdermabrasion Process : Explained</strong><br><br>Microdermabrasion is the action performed by a rather small device hooked up to a larger machine, in the hands of a specially certified esthetician or dermatologist, which acts as sort of a "sandblaster" on your facial skin. That's right, the device shoots out aluminum dioxide crystals, abrading and resurfacing the skin, while almost simultaneously sucking the dead, blasted away skin back up like a vacuum.<br><br>The device is somewhat noisy, but not too bad. The settings are adjusted based on the specialist's judgement as to what type of friction your skin type can handle, and what your desired outcome is in different areas of the face. By this I mean the more attention one area needs, the higher the setting, the more forceful the abrasion becomes.<br><br><strong>Is There Any Pain Involved?</strong><br><br>The answer to this may depend on the individual receiving the treatment. Personally, I had most of my face done with a setting of 3.5, 5 being the highest possible. At this pressure, I only felt a little discomfort to the point of watering eyes when it came around my mouth, and on the fleshier parts of my cheeks. You can ask the specialist to turn the setting down if you're feeling a lot of discomfort.<br><br>Some people may have a little thicker skin than others, and be able to tolerate more pressure. Another reason the setting may be higher (more pressure), would be for areas you'd like to be more agressive and see more improvement. Be sure to advise the establishment of these areas and your expectations for improvement. For me personally, I wanted to see marked improvement around my eyes where crows feet branched out, and on my chin, where some acne scarring was still visible. Any good establishment will bend over backwards to make sure you love your results, and keep coming back.<br><br><strong>How Many Sessions?</strong><br><br>Personally, I would always suggest going with a package of six, if you can afford it. Not only will you enjoy the full benefits the procedure has to offer, but many salons and dermatologist offices offer a discount on these package deals, so you are actually paying less per session. I personally paid $540 for six sessions, a $60 discount from what it would have been if these sessions were purchased separately ($100 per session normally).<br><br>After my first series of six, I enjoyed smoother, "refinished" looking skin for about one to two years, and I'm just now getting treated again, as it seems my skin has returned to a rougher, more uneven state and is in need of another round.<br /> I'm on my first of six appointments right now, and only after a few days I'm beginning to see improvement on my chin, as well as the area around my eyes (crow's feet) looks much softer and refined. I'm pretty excited to see what the end result is this second time around.<br><br><strong>How Often?</strong><br><br>My esthetician recommends spacing the treatments two weeks apart for the best results, and has even given me a home microdermabrasion system that she wants me to use on the "off" weekends to keep renewing my cell turnover in between sessions. By the way, I think these home microderm kits are pretty awesome too, and I've had some good results with them as well.<br><br><strong>Your Skin Right After a Microdermabrasion Treatment</strong><br><br>To give you fair warning, you probably will not want to schedule any important social events the day of a microderm treatment. Your skin will most likely look worse than it did before the treatment for one to two days afterwards. What I mean by this is that your pores will appear larger, your skin will be red and irritated, and sometimes even have a patchy appearance. More sensitive individuals can even experience mild swelling.<br><br>It is very important that you keep your skin deeply moisturized at all times for the next few days, and even more important to not forget the sunscreen. A non-irritating sunscreen especially for the face would be preferred.<br><br><strong>Would I recommend Microderm?</strong><br><br>I absolutely would recommend microdermabrasion to anyone wanting to nonsurgically resurface and refine their skin. It is truly a great way to help regain a youthful radiance and healthy glow - minus the fine lines. And, if you feel that microdermabrasion's cost is a little out of your price range, I would encourage you to try a home microdermabrasion kit. They take a little longer to work, and may not produce as dramatic of a result, but over time they can definitely improve your skin's cell turnover, and add a fresh "revitalized" look, while helping to soften fine lines.<br><br>Visit <a target="_new" href="http://www.cosmeticsgalore.com"><strong>CosmeticsGalore Reviews : Home Microdermabrasion Reviews</strong></a> for more information on the most effective home microdermabrasion kits on the market, from Neutrogena to Oil of Olay, to L'Oreal, we review them all. Danna Schneider is also the founder of <a target="_new" href="http://www.mybeautyspace.com"><strong>My Beauty Space : Hair Care Product Reviews, Beauty Product Reviews </strong></a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Danna_Schneider">http://EzineArticles.com/?expert=Danna_Schneider</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-74881763820417888842006-12-10T06:20:00.000-08:002006-12-09T20:20:56.981-08:00Articles On How To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://ezinearticles.com/?Get-Rid-Of-Cellulite-Quickly-and-Effectively&id=309515><b>Get Rid Of Cellulite</b> Quickly and Effectively</a><br>Read the <b>Cellulite</b> Treatment special report and <b>get rid</b> of your <b>cellulite</b> quickly and effectively. <b>Article</b> Source: http://EzineArticles.com/?expert= <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.articlesbase.com/womens-issues-articles/cellulite--how-to-get-rid-of-it-56779.html><b>Cellulite</b> � How to <b>Get Rid</b> of It</a><br><b>Cellulite</b> is a normal human condition that is perceived by those who have it (or see it in others) as something ugly and almost a sickness.<br></td></tr><br /><tr><td align=left><a href=http://www.buzzle.com/articles/cellulite-human-condition-get-rid-.html><b>Cellulite</b> � How to <b>Get Rid</b> of It</a><br>All women want to <b>get rid of cellulite</b> but causes and cures confuse many people <b>...</b> for a huge resource of <b>articles</b>, features and downloads or click here. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm>FAQ's About Your Butt - How do I <b>get rid of cellulite</b>?</a><br>Q. 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Be persistent, patient and make it <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.inch-aweigh.com/cellulite.htm>How to <b>Get Rid of Cellulite</b> Without Miracle Products - creams <b>...</b></a><br>An informative <b>article</b> explaining what <b>cellulite</b> is and the REAL way to reduce it. <b>...</b> It�s unbelievable what people will do to <b>get rid of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.inch-aweigh.com/>Treadmills - Proform treadmills, NordicTrack, reebok, image, weslo <b>...</b></a><br>If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't <b>get rid</b> of a little paunch here and there, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.jordomedia.com/RSS/l_op=viewrss/lid=112510.html>Jordo Media - View the feed - <b>Article</b> Search Engine Directory at <b>...</b></a><br><b>Article</b> Search Engine Directory at ArticleSphere.com: Beauty | <b>Cellulite</b> feed <b>...</b> How To <b>Get Rid Of Cellulite</b>: 5 Simple Tips Posted By : Troy Boyd - Sat, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.mediteranea.us/get-rid-of-cellulite.html>How to <b>Get Rid of Cellulite</b>?</a><br>How to <b>Get Rid of Cellulite</b>: <b>Get Rid of Cellulite</b> with Natural Products. <b>...</b> Using <b>Cellulite</b> Cure Product � user-friendly products to <b>get rid of cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.streetdirectory.com/travel_guide/11044/women/can_we_really_get_rid_of_cellulite.html>Can We Really <b>Get Rid of Cellulite</b>?</a><br>Most Read <b>Articles</b>, Nov 06 <b>...</b> Can We Really <b>Get Rid of Cellulite</b>? by: Danna Schneider <b>...</b> or is there a way to fight and <b>get rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.findarticles.com/p/articles/mi_qa3879/is_200009/ai_n8919521>FTC files <b>cellulite</b> supplement suit NCRHI Newsletter - Find <b>Articles</b></a><br>Save a personal copy of this <b>article</b> with Furl.net, Printer friendly version <b>...</b> consumers in that one of its dietary supplements can <b>get rid of cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.momswhothink.com/index.php?option=com_content&task=view&id=261&Itemid=10028>- <b>Get Rid of Cellulite</b></a><br>You need to tone up to <b>get rid of cellulite</b> it's as simple as that. <b>...</b> fashion and beauty tips as well as magazines, ezines and <b>articles</b>, please visit: <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.christian-mommies.com/special-features/just-for-moms/what-is-cellulite-and-how-to-get-rid-of-it/>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It</a><br>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It. Every woman that has them, hates them - those ripples, dips, and dimples on their thighs, hips, and buttocks. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://choosetoprosper.com/prevent-reduce-cellulite.html>Free Information <b>Get Rid Cellulite</b></a><br>Easy Methods To Prevent And Reduce <b>Cellulite</b>. <b>...</b> Free Information <b>Get Rid of</b> <b>Cellulite</b>. Free Reprint <b>Article</b> How to Prevent & Reduce <b>Cellulite</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cellulite-reduction-tips.com/><b>Cellulite</b> Reduction Treatment - How Do I <b>Get Rid</b> Of My <b>Cellulite</b>?</a><br>Various <b>Cellulite articles</b>:. Can We Really <b>Get Rid of Cellulite</b>? It has been the bane of every women's existence since the dawn of time - the affliction <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>What are the Real Benefits of Calisthenics?<br /></h3></div><br /><div align="center">by <font size="2"><b>Foras Aje<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>At times, we may not always have access to the gymnasium or exercise equipments at home. Sometimes we need some form of exercise to strengthen us to be able to workout on our various equipments. Well that�s where Calisthenics come in.<br><br>The word "calisthenics" comes from the Greek words 'kallos' for beauty and 'thenos' for strength. The components of this form of exercises aims at achieving those physical attributes, but the methods also influences the emotional and social development of everyone.<br><br>They are divided into two groups: aerobic (meaning with oxygen) or anaerobic (without oxygen)<br><br>Aerobic Exercises:<br><br>Include such common exercises as jogging, long distance running, swimming, walking, and mild dancing.<br><br>In all of these activities there is a constant supply of oxygen and thus can be performed for longer durations of time. They are great for increasing muscular endurance and toning the body.<br><br>Anaerobic Exercises:<br><br>These are intense exercises which can only be endured for a few moments. They are short bursts of high-energy activities involving the use of muscle groups at high intensities which exceeds the body's capacity to use oxygen to supply energy thus creating an oxygen debt. Consequently the body has to rely on an internal metabolic process for oxygen which leads to a muscular explosion and an eventual increase in size and mass. Other examples of anaerobic exercises are lifting heavy weights, wrestling (thus the huge size of the gorilla!), rope climbing, speed cycling etc.<br><br>Aerobic and Anaerobic calisthenics, like Yoga, possess the ability to loosen constitutional encumbrances through various kinds of vibrations and thermal differences which consequently speeds up weight-loss and overall improved muscular tone, endurance and strength.<br><br>The latter being the Anaerobic (without oxygen) exercises include isometric, isotonic, isokinetic and eccentric exercises which all combined (of course with the Aerobic exercises such as jogging, walking etc) make for a successful and efficient online fitness training program.<br><br>Now to make these methods of exercise even more useful, as stated by the Father of Medicine, Hippocrates who compiled a list of over four hundred herbs and their uses: "Let your food be your medicine as Nature is the healer of all diseases!"<br><br>So, if you need a choice of exercise, calisthenics as a foundation could be a wise choice. Heck, it works for millions of people and it surely should work for you.<br><br>In Friendship,<br><br>Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on <a target="_new" href="http://bodyhealthsoul.com/get%20the%20ebook.htm">Healthy Living Tips and Information</a> for Improving Overall Wellness<br><br>Article Source: <a href="http://ezinearticles.com/?expert=Foras_Aje">http://EzineArticles.com/?expert=Foras_Aje</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-52104371624798761232006-12-10T02:21:00.000-08:002006-12-09T16:21:11.591-08:00What Exercises Can I Do To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm>FAQ's About Your Butt - How <b>do</b> I <b>get rid of cellulite</b>?</a><br>Q. <b>Can</b> I <b>get rid of cellulite</b> around my butt? What the heck IS <b>cellulite</b>? From Paige Waehner, <b>...</b> This is best accomplished with diet and <b>exercise</b> (ugh). <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149><b>Get Rid of Cellulite</b>, Once and For All!</a><br>As you <b>get</b> used to the Weight, you <b>can</b> increase it up to about 35 Pounds. <b>...</b> Just <b>do</b> 10 reps in between each Set of the Anti-<b>Cellulite Exercises</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://in.answers.yahoo.com/question/index?qid=20061128074630AACGSZr>Yahoo! Answers - how <b>can</b> i <b>get rid</b> of my cellutile??? i cant <b>get</b> <b>...</b></a><br><b>exercise can</b> help lessen the appearance of <b>cellulite</b> but liposuction is the only way to <b>get rid</b> of it. 6 hours ago - Report Abuse <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://in.answers.yahoo.com/rss/question?qid=20061128074630AACGSZr>Yahoo! Answers: Answers and Comments for how <b>can</b> i <b>get rid</b> of my <b>...</b></a><br>Really all you <b>can do to get</b> it to go away is to work out. <b>...</b> 28 Nov 2006 16:23:11 GMT <b>exercise can</b> help lessen the appearance of <b>cellulite</b> but liposuction <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://diet.ivillage.com/tone/tcellulite/0,,809,00.html><b>Can</b> I <b>get rid of cellulite</b> with a healthy diet?</a><br>I have <b>cellulite</b> even though I eat a healthful diet, drink 3-4 quarts of water and <b>exercise</b> every day. What else <b>can I do</b>? --Wanda <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.43things.com/things/view/265197><b>Get rid of cellulite</b> on 43 Things</a><br>has anyone tried body brushing to <b>get rid of cellulite</b>? i�ve been doing some <b>...</b> What more <b>can</b> you <b>do</b> conceivably day to day without spending your hard <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.dmt123.com/diet-fitness/836-dmt123-3.html>How <b>do</b> you <b>get rid of cellulite</b> on your legs?</a><br>you <b>can</b> never fully <b>get rid of cellulite</b>. you <b>can</b> improve it and prevent more <b>...</b> thing to <b>do</b>? <b>exercise</b> the big muscles and eat well. decrease body fat. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://firefly.ryerson.ca/sportsandrec/index.cfm?page=recreation/training/hottopics/cellulite>Ryerson Sports & Recreation: What is <b>Cellulite</b>?</a><br>Crash diets are not a way to <b>get rid of cellulite</b> (or lose weight). <b>...</b> One thing that <b>exercise can do</b> is improve muscle tone and circulation. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://cleo.ninemsn.com.au/cleo/fitness/qa/toneup/default.asp>Cleo - Q & A - toneup</a><br>Are there any <b>exercises</b> I <b>can do to get rid</b> of the flab and tone up my thighs? <b>...</b> <b>Can</b> you please tell me how I <b>can get rid of cellulite</b>? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.buildyourownhouse.ca/CelluliteExercises.htm>CelluliteExercises</a><br><b>Get rid of Cellulite</b> once and for all with this very easy and incredibly <b>...</b> Just <b>do</b> 10 reps in between each Set of the Anti-<b>Cellulite Exercises</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.medicinenet.com/script/main/art.asp?articlekey=77580>Ask the Experts: Banishing <b>Cellulite</b> on MedicineNet.com</a><br>How <b>do</b> I <b>get rid</b> of the <b>cellulite</b> on my thighs? <b>...</b> As for getting <b>rid of cellulite</b>, weight loss and <b>exercise can</b> have some effect since the muscle and skin <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://health.iafrica.com/fitness/q_a/493668.htm>health.iafrica.com | fitness online | q&a <b>Get rid</b> of your <b>cellulite</b></a><br>Are there any <b>exercises</b> that <b>can</b> help me <b>get rid</b> of my tummy, thighs and <b>cellulite</b>? A: <b>Cellulite</b> is just another word for ''fat''. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.associatedcontent.com/article/71931/how_can_you_get_rid_of_that_cellulite.html>How <b>Can</b> You <b>Get Rid</b> of that <b>Cellulite</b>? - Associated Content</a><br>One thing that many people <b>do</b> not realize is that <b>cellulite can</b> affect <b>...</b> Another more traditional way to <b>get rid of cellulite</b> is by good old <b>exercise</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.wildcrafted.com.au/Articles/Natural_Skin_Care_Articles/Cellulite.html><b>Cellulite</b>: What is <b>cellulite</b> and how to <b>get rid</b> of it.</a><br>The only way that you <b>can get rid of cellulite</b> is to combine the three. Eat fresh, wholesome foods, <b>do</b> not eat processed food; stay away from coffee, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.webmd.com/content/article/13/1689_50311.htm>Getting <b>Rid of Cellulite</b></a><br>Is there anything a woman <b>can do to get rid</b> of her <b>cellulite</b>? <b>...</b> Still, even with good diet and <b>exercise</b>, some <b>cellulite</b> may remain. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.weightloss.write101.com/cellulite.htm>How to <b>Get Rid of Cellulite</b></a><br>What you <b>can do</b> to remove unsightly <b>cellulite</b>. <b>...</b> Not only <b>exercises get rid of</b> <b>cellulite</b>, they also tone your legs. Thus, the cause of <b>cellulite</b> is a <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.christian-mommies.com/special-features/just-for-moms/what-is-cellulite-and-how-to-get-rid-of-it/>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It</a><br>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It. Every woman that has them, <b>...</b> What <b>can I do</b> about it? Increase your <b>exercise</b> and watch the diet. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://spas.about.com/od/skincare/a/Cellulite.htm>Getting <b>Rid of Cellulite</b></a><br>How <b>Do</b> I <b>Get Rid Of Cellulite</b>? To repair <b>cellulite</b>, you need to <b>...</b> Avoid high impact <b>exercise</b> that <b>can</b> overload the blood flow system to the heart. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://answers.yahoo.com/question/index?qid=20060630113644AA3KYjZ>Yahoo! Answers - how <b>do</b> i <b>get rid of cellulite</b> on my theighs and <b>...</b></a><br>To reduce <b>cellulite</b> on your thighs u <b>can do</b> push-ups,for the stomach <b>do</b> sit ups and the <b>...</b> Does chewing gum help you <b>get rid</b> of double chins, make them, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.homepeels.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=CL><b>Cellulite</b>: Perri Skin Care</a><br>You <b>can do</b> these anywhere and you need no special equipment. <b>...</b> Here are additional <b>exercises</b> to help <b>get rid of cellulite</b>: <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.inch-aweigh.com/cellulite.htm>How to <b>Get Rid of Cellulite</b> Without Miracle Products - creams <b>...</b></a><br>It�s unbelievable what people will <b>do to get rid of cellulite</b>. <b>...</b> <b>Get</b> moving. It�s been found that poor circulation <b>can</b> cause <b>cellulite</b> to stay put. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cosmeticsdiary.com/exercise-get-rid-cellulite.htm>how to <b>get rid of cellulite</b>, best <b>exercise</b> to <b>get rid of cellulite</b></a><br>Slim women <b>can</b> have <b>cellulite</b> too. There are many ways to <b>get rid of</b> <b>...</b> miracle other than <b>exercise</b> helps to <b>get rid</b> of it but there are things you <b>can do</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://beauty.about.com/od/bodybeautiful/f/cellulite.htm>What Causes <b>Cellulite</b> -- Frequently Asked Questions</a><br>So how to <b>get rid</b> of it? Unfortunately, there's not much you <b>can do</b>. Some personal trainers claim <b>exercise can</b> cut down on <b>cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.247weight.com/cellulite.htm><b>Cellulite</b>- <b>get rid of cellulite</b> fast - customised <b>cellulite</b> treatment</a><br>What <b>can</b> you <b>do to get</b> lean firm thighs, bottom or whatever - what <b>can</b> you <b>do</b> to <b>rid</b> your body of toxins, <b>get rid of cellulite</b> and reveal the old you that <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.overweight-teen-solutions.com/>Teen Health</a><br>Here are the best butt & thigh <b>exercises</b> you <b>can do</b> at home for strengthening <b>...</b> How to <b>Get Rid of Cellulite</b> What is <b>Cellulite</b>? Is it only on the legs? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cellulite/>How to <b>Get Rid of Cellulite</b></a><br>Like diet and <b>exercise</b>, it does not promise to <b>get rid of cellulite</b>, but <b>can</b> help reduce it. It also leaves you feeling pretty good, even if the little <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://extreme-fitness.womens-health-fitness.com/womensfitness.html>The New Womens Guide To Successful Weight Loss & Fitness</a><br>What is <b>cellulite</b> anyway? Is it affected by diet? Will it go away with <b>exercise</b>? Is it even possible to <b>get rid</b> of it? If I <b>can</b>, how <b>do</b> I go about it? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://sg.answers.yahoo.com/question/index?qid=20061128204555AAdHE4m>Yahoo! Answers - How <b>do</b> I <b>get rid of cellulite</b> from my legs?</a><br>How <b>do</b> I <b>get rid of cellulite</b> from my legs? and is it possible that a 14yr. old <b>can</b> even <b>get</b> one, who is 5'1-5'2 and is 112lbs. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.usaweekend.com/chat/transcripts/lalanne_tscript.html>USA WEEKEND Magazine</a><br>This is one of the biggest myths about <b>exercise</b>. The fact is you <b>can get</b> better results <b>...</b> Houston, TX: What <b>can I do to get rid of cellulite</b> in my thighs? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.womanjunction.com/topic/cellulite/exercises-for-cellulite/><b>Exercises</b> To <b>Get Rid Of Cellulite</b> - Anti <b>Cellulite Exercises</b> <b>...</b></a><br>In this section <b>cellulite exercises</b> as well as anti <b>cellulite exercises</b> are mentioned. Go through this page to know more about the <b>exercises</b> to <b>get rid of</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://boards.janemag.com/message.jspa?messageID=9106>What is the best way to <b>get rid</b> of: Health & Fitness Message Boards</a><br>What is the best way to <b>get rid of cellulite</b>!!? Posted: May 19, 2006 9:18 AM. I'm 5'11''. I weigh 126 lbs. I <b>exercise</b> 6 days a week on average. I <b>do</b> leg <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>Colon Detox<br /></h3></div><br /><div align="center">by <font size="2"><b>Jimmy Sturo<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>The colon is the integral organ responsible for flushing toxic wastes from the body. When the colon is cramped with toxins, it becomes a major factor in food intolerance, chronic ill health, and malnutrition. The colon functions are generally hampered because of diet, stress, drugs, chemicals and parasites.<br><br>Colon detox plays an integral part in the removal of build up of toxins and mucus in the colon. It assists the natural balance of advantageous and disadvantageous bacteria. It also helps in the proper absorption and production of vitamins and enzymes.<br><br>It tries to prepare additional mucus. This mucus binds with the sludge from refined foods like white flour products and builds up on the walls of the bowls. It narrows the lumen and reduces the absorption of vital nutrients. This layer of hardened feces is a perfect place for harmful organisms and bacteria to breed.<br><br>A proper cleansing of the colon helps reduce food intolerance, cellulite, and weight. It also improves skin appearance and energy. Colon detox also helps in enhancing the immune function.<br><br>Toxins and bad bacteria are cleansed while detoxifying the colon. A clean colon is instrumental in helping the body absorb the nutrients and enzymes from the food intake, which is very helpful for the digestive system.<br><br>There are two ways of colon detox, a nutritional diet and a colon cleanse. A diet high in fibers is generally suggested. Also, an increase in intake of fruits, vegetables, seeds, nuts, and legumes helps in the process. Specially, fruits like apples, grapefruit, oranges, broccoli, and carrots, which are rich in soluble fiber are beneficial. These fruits help the food move faster through the digestive tract, decreasing the ability of carcinogens in the diet to manifest and therefore lead to colon cancer.<br><br>In a colon cleanse, four or seven gallons of filtered and temperature regulated water is infused into the rectum via a tube. This process is said to soften and flush the waste from the human body. Though this process is helpful for treating occasional constipation, it is said that it is more harmful than advantageous if undertaken on a regular basis. Frequent colon cleansing can create a dependency and also weaken the large intestine.<br><br><a target="_new" href="http://www.e-detox.com">Detox</a> provides detailed information about detox, colon detox, and more. Detox is affiliated with <a target="_new" href="http://www.i-bloodpressure.com">Low Blood Pressure</a>.<br><br>Article Source: <a href="http://ezinearticles.com/?expert=Jimmy_Sturo">http://EzineArticles.com/?expert=Jimmy_Sturo</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-65945159549425658292006-12-09T10:20:00.001-08:002006-12-09T12:20:53.159-08:00Exercises Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://exercise.about.com/cs/butthipsthighs/f/buttfaqs.htm>FAQ's About Your Butt - How do I <b>get rid of cellulite</b>?</a><br>Q. Can I <b>get rid of cellulite</b> around my butt? What the heck IS <b>cellulite</b>? From Paige Waehner, <b>...</b> This is best accomplished with diet and <b>exercise</b> (ugh). <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149><b>Get Rid of Cellulite</b>, Once and For All!</a><br><b>Get rid of Cellulite</b> once and for all with this very easy and incredibly inexpensive <b>Exercise</b>. It takes about 20 minutes, or so, depending on how many Reps <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://sdsd.essortment.com/ridofcellulite_rmcu.htm>How to <b>get rid of cellulite</b> -forever!</a><br>They�ve come up with a fairly simple <b>exercise</b> program that they say will <b>get rid</b> <b>of cellulite</b>. But there�s one difference between their cure and the ones <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.questformuscle.com/articles/get-rid-of-cellulite.html><b>Exercise</b> To <b>Get Rid Of Cellulite</b></a><br><b>Exercise</b> to <b>get rid of cellulite</b> and improve your health.<br></td></tr><br /><tr><td align=left><a href=http://www.faqfarm.com/Q/How_do_you_get_rid_of_cellulite_in_the_hamstring_region>How do you <b>get rid of cellulite</b> in the hamstring region</a><br><b>Exercise</b> FAQ question. <b>...</b> The best way to <b>get rid of cellulite</b> is to eat a healthy diet low in saturated fat ... and begin strenghthening the area with <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.inch-aweigh.com/cellulite.htm>How to <b>Get Rid of Cellulite</b> Without Miracle Products - creams <b>...</b></a><br>It�s unbelievable what people will do to <b>get rid of cellulite</b>. <b>...</b> Drink two liters of water every day � more if you <b>exercise</b> vigorously and even more if <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://ask.yahoo.com/20031017.html>What's an effective way to <b>get rid of cellulite</b>?</a><br>When it comes to the sensitive subject of <b>cellulite</b>, many people simply accept the <b>...</b> Are there any <b>exercises</b> that will help <b>get rid</b> of a double chin? <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.prevention.com/topic/0,5768,s1-2-0-382-0-0,00.html><b>Cellulite</b> treatment: <b>cellulite</b> reduction tips to <b>get rid of</b> <b>...</b></a><br>Our <b>cellulite</b> reduction articles focus on how to <b>get rid of cellulite</b> from <b>...</b> <b>exercise</b> type. * pick one *, Walking for pleasure, Walking with children <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.ageless.co.za/cellulite.htm>Fight and win the <b>cellulite</b> battle.</a><br>To <b>get rid of cellulite</b>, you need to fight it holistically to regain your smooth <b>...</b> Doing <b>exercise</b> stimulates circulation and speeds up the metabolism, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://diet.ivillage.com/tone/tcellulite/0,,809,00.html>Can I <b>get rid of cellulite</b> with a healthy diet?</a><br>Can I <b>get rid of cellulite</b> with a healthy diet? by Lynn Grieger, RD, CD, CDE <b>...</b> of weight control and <b>exercise</b> that will help keep <b>cellulite</b> under control. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://diet.ivillage.com/tone/tcellulite/0,,pv52,00.html>How do I <b>get rid of cellulite</b>?</a><br>I have heard there is a way to <b>get rid of cellulite</b> by following a detox diet. <b>...</b> it you need to lose body fat and improve your muscle tone with <b>exercise</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.bluesuitmom.com/health/personaltrainer/cellulite.html>BlueSuitMom.com: Health: <b>Exercise</b> - <b>Cellulite</b></a><br>What's an effective way to <b>get rid</b> of my <b>cellulite</b> and <b>get</b> the toned legs I <b>...</b> reduce <b>cellulite</b> is by combining a low-fat diet with an appropriate <b>exercise</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.cosmeticsdiary.com/exercise-get-rid-cellulite.htm>how to <b>get rid of cellulite</b>, best <b>exercise</b> to <b>get rid of cellulite</b></a><br>how to <b>get rid of cellulite</b>, best <b>exercise</b> to <b>get rid of cellulite</b>, ways to <b>get</b> <b>rid of cellulite</b>.<br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.bodybuilding.com/fun/carmen10.htm>Bodybuilding.com - Carmen Garcia - <b>Get</b> Great Glutes!</a><br>Getting <b>Rid Of Cellulite</b>! <b>Cellulite</b> is simply fat cells, <b>...</b> On a separate day I train quadriceps and a variation of <b>exercises</b> for my glutes and overall <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://health.ninemsn.com.au/asktheexperts/expert2.aspx?id=84946><b>Cellulite</b>: how to <b>get rid</b> of it</a><br>What <b>exercises</b> are best for getting <b>rid</b> of this disgusting dimpled look? <b>...</b> creams and other products advertised which claim to <b>get rid of cellulite</b> but <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.freedomfly.net/Articles/weightloss/weightloss1.htm>How to <b>get rid of cellulite</b></a><br>I�m tired of having <b>cellulite</b>! I walk on the treadmill almost every day and it�s still there! How can I <b>get rid</b> of this stubborn, ugly stuff? <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.43things.com/things/view/265197><b>Get rid of cellulite</b> on 43 Things</a><br>has anyone tried body brushing to <b>get rid of cellulite</b>? i�ve been doing some reading on it, <b>...</b> Of late I�m not actually doing anymore than cardio <b>exercise</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.weightloss.write101.com/cellulite.htm>How to <b>Get Rid of Cellulite</b></a><br>Not only <b>exercises get rid of cellulite</b>, they also tone your legs. Thus, the cause of <b>cellulite</b> is a sedentary lifestyle and <b>cellulite</b> can be got <b>rid</b> of by <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.buzzle.com/articles/cellulite-human-condition-get-rid-.html><b>Cellulite</b> � How to <b>Get Rid</b> of It</a><br>With <b>exercise</b> the body itself will eliminate the <b>cellulite</b>, and you can <b>get rid</b> <b>of cellulite</b> and <b>get</b> the look you desire. More info n all aspects of health <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.christian-mommies.com/special-features/just-for-moms/what-is-cellulite-and-how-to-get-rid-of-it/>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It</a><br>What Is <b>Cellulite</b> And How To <b>Get Rid</b> Of It. Every woman that has them, hates them - those ripples, dips, and dimples on their thighs, hips, and buttocks. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.articlesbase.com/womens-issues-articles/cellulite--how-to-get-rid-of-it-56779.html><b>Cellulite</b> � How to <b>Get Rid</b> of It</a><br>With <b>exercise</b> the body itself will eliminate the <b>cellulite</b>, and you can <b>get rid</b> <b>of cellulite</b> and <b>get</b> the look you desire. Article Tags: <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cellulite/>How to <b>Get Rid of Cellulite</b></a><br>Like diet and <b>exercise</b>, it does not promise to <b>get rid of cellulite</b>, but can help reduce it. It also leaves you feeling pretty good, even if the little <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.womanjunction.com/topic/cellulite/exercises-for-cellulite/><b>Exercises</b> To <b>Get Rid Of Cellulite</b> - Anti <b>Cellulite Exercises</b> <b>...</b></a><br>In this section <b>cellulite exercises</b> as well as anti <b>cellulite exercises</b> are mentioned. Go through this page to know more about the <b>exercises</b> to <b>get rid of</b> <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.howtoall.com/Healthfiles/howtogetridofcellulite.htm>How to <b>get rid</b> of cullulite</a><br>How to <b>get rid of cellulite</b>. This guide provides information on ways to treat <b>cellulite</b>. <b>...</b> Regular <b>exercise</b> will <b>get rid</b> of fat and tone up muscles, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://beauty.iloveindia.com/body-care/home-cellulite-treatment.html>How to <b>Get Rid of Cellulite</b> - <b>Cellulite</b> Reduction At Home <b>...</b></a><br>Beauty : Body Care : How to <b>Get Rid of Cellulite</b> at Home <b>...</b> A healthy diet and <b>exercise</b> help in reducing <b>cellulite</b>. To reduce <b>cellulite</b> you will have to <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.dmt123.com/diet-fitness/1193-dmt123-1.html>how do you <b>get rid of cellulite</b>?</a><br>how do you <b>get rid of cellulite</b>? Question:. Answers: <b>...</b> As well as diet and <b>exercise</b>, <b>get</b> some fragrance free, plain moisturiser (150ml) and mix in 35 <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://health.iafrica.com/fitness/q_a/493668.htm>health.iafrica.com | fitness online | q&a <b>Get rid</b> of your <b>cellulite</b></a><br>Are there any <b>exercises</b> that can help me <b>get rid</b> of my tummy, thighs and <b>cellulite</b>? A: <b>Cellulite</b> is just another word for ''fat''. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.getridofthings.com/getridofcellulite.htm>How to <b>Get Rid of Cellulite</b></a><br>So why are you struggling to <b>get rid of cellulite</b>? <b>...</b> Without <b>exercise</b>, even the healthiest of diets can show minimal results. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.ayurvediccure.com/cellulite-treatment.htm><b>Cellulite</b> Treatment Cream - How to <b>get rid of Cellulite</b>?</a><br>In spite of normal and controlled food and regular <b>exercises</b> many of us suffers from <b>...</b> <b>Cellulite</b> Treatment Cream - <b>Get rid of Cellulite</b>? 100 gm tube <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://websites.uk-plc.net/247Weight/products/Cellulite_-_get_rid_of_it.htm><b>Cellulite</b> - <b>get rid</b> of it</a><br>12 week customised program covering detoxification, diet, supplements and <b>exercise</b> to <b>get rid of cellulite</b> **SPECIAL OFFER** Normally �49.99, NO <b>CELLULITE</b> <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://in.answers.yahoo.com/question/index?qid=20061128074630AACGSZr>Yahoo! Answers - how can i <b>get rid</b> of my cellutile??? i cant <b>get</b> <b>...</b></a><br><b>exercise</b> can help lessen the appearance of <b>cellulite</b> but liposuction is the only way to <b>get rid</b> of it. 6 hours ago - Report Abuse <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.cellulite.co.za/free-information.htm>Free information on how to <b>get rid</b> of and prevent <b>cellulite</b> - a <b>...</b></a><br>If <b>exercise</b> alone would ban the <b>cellulite</b> from your body, <b>...</b> to look at what type of <b>exercises</b> are beneficial as support on how to <b>get rid of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.associatedcontent.com/article/71931/how_can_you_get_rid_of_that_cellulite.html>How Can You <b>Get Rid</b> of that <b>Cellulite</b>? - Associated Content</a><br>Another more traditional way to <b>get rid of cellulite</b> is by good old <b>exercise</b>. You may be thinking that many have tried and this method just does not work, <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>Learn the Cellulite Cause to Win the Fight<br /></h3></div><br /><div align="center">by <font size="2"><b>Craig Weaver<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>The matter of fighting cellulite has been in the minds of women and researchers for a good many years. An effective tool in this battle has been long in the coming and people are searching for more of an instant cure. This is sadly something that is not possible at this point. The technology is just not there. What you should concentrate on is the cellulite cause itself. This is the most effective way for you to combat this problem at the end of the day. When you go at something from the very root cause you will find that it is easier to find a way around it. Right now the medical world is concentrating cellulite reduction treatment and the ways in which to make the appearance of the skin better thereby improving the image the person has of their body. Of course this is mostly a cosmetic fix and not something that is good for the long term to say the least.<br><br>The true cellulite cause has been only known for a few years to be honest. The term cellulite was not even conceived by the medical community. A spa in Europe created the term in response to the growing concern of the dimpled thighs that many of their clients had. Of course this in no way helped the actual treatment of the problem even though the spa did lay claim to many cellulite reduction treatment options that were of no real value. However, they are credited with being one of the many places to work on the exercise factors of cellulite treatment and of course spawning the movement to find a cure. There is no such cure as yet but that does not mean that there will not be one in the near future. The cellulite cause is completely natural and that is something that a lot of people do not realize. The body has a natural process to deal with fat cells. Fat cells are a normal part of life and everyone�s body stores fat for the energy that it will need. There are a certain amount of reserves that the body sets aside for times when the energy is needed. But, when the amount of fat intake is too much, it stores too much which will eventually turn into cellulite.<br><br>To go to the root of cellulite cause you should understand that it needs to be defeated by way of natural weapons. This includes diet, exercise and plenty of water on a daily basis. You will find that these measures will do so much more than most of the cellulite reduction treatment options that are available today.<br><br>Craig Weaver is an editor for <a target="_new" href="http://reducecellulite.blogspot.com/">http://reducecellulite.blogspot.com/</a> the number one resource for <a target="_new" href="http://reducecellulite.blogspot.com/">cellulite cause</a> information.<br><br>Article Source: <a href="http://ezinearticles.com/?expert=Craig_Weaver">http://EzineArticles.com/?expert=Craig_Weaver</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-16585940653457579752006-12-09T06:20:00.001-08:002006-12-09T08:20:47.853-08:00Getting Rid Of Cellulite Naturally<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.solveyourproblem.com/cellulite-reduction/cellulite_reduction_how_do_i_get_rid_of_it.shtml><b>Cellulite</b> reduction: how do I get <b>rid of cellulite</b>?</a><br><b>Cellulite</b>: what is it and how do I get <b>rid</b> of it? Our free guide will teach you. <b>...</b> REMOVE <b>CELLULITE Naturally</b> Eliminate <b>cellulite</b> dimples and inches. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.solveyourproblem.com/artman/publish/article_767.shtml>Healthy Living : Are You <b>Getting</b> Enough Sleep?</a><br>You think you�re <b>getting</b> enough sleep? Think again, because you�re most likely <b>...</b> ELIMINATE <b>CELLULITE Naturally</b> Get <b>rid of cellulite</b> dimples and inches! <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://beauty.about.com/cs/summerbeaut1/ht/cellulitesecret.htm><b>Cellulite</b> Secrets</a><br>You have <b>cellulite</b>? Beauty authors seem to have lots of secrets on how to get <b>rid</b> of it. Here are a few of their <b>cellulite</b> secrets.<br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.101lifestyle.com/beauty/bodycare/body/cellulite.html>What is <b>Cellulite</b>? 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Granddaddy worked at night as a security guard, so it was no trouble at all for him to let us go to work with him. And it was just the three of us, so needless-to-say, my granddaddy let us go nut! And I'm sure we drove him nuts, as well.<br><br>We had the best granddaddy in the world, just as long as we didn't tell mom, he would let us swear, we could talk about sex, or anything else that we wanted to talk about, and the one thing that mom would have went crazy if she knew that he let us, DRINK COFFEE!<br><br>That started a fire that still burns today. My granddaddy introduced me to the greatest drink ever. And still every time I take a drink of coffee, I think about those special times. But, back then, I drank coffee because grown-ups drank it and mom would not let us drink it because it wasn't good for us. I drink for different reasons, now. It really isn't as bad for you as you think.<br><br>I've done a lot of research on coffee, and drinking it is not as bad <br /> for you, at all, much to my surprise.<br><br>what would you say if I told you there was a natural elixir that could lower your risk of diabetes, colon cancer, or Parkinson's disease? you would think I was crazy, right? Its true.<br><br>Researchers from Harvard University followed data on more than 126,000 people for 18 years, and what they found would surprise the heck out of you. The research found that drinking one to three cups of caffeinated coffee daily can reduce diabetes by single digits. But, drinking six or more cups of coffee per day slashed men's risks by 54% and more than 30% in women. The more coffee you drink, the better it is for you.<br><br>Here's something else that you may not know. In males, drinking sperm stronger. The studies show that coffee consumption makes sperm swim faster and swim a longer distance. Coffee has actually been linked with infertility. This is a misconception.<br><br>Here are a few more points that I've found very interesting for you to read. Like both black and green tea, coffee contains antioxidants, wichcan help the cell mutation which may lead to cancer.<br><br>Surprisingly- given that coffee may be a migraine trigger- the caffeine may cure headaches. It is one of the ingredients in some pills because it increases the power of aspirin and other painkillers by as much as 40%.<br><br>Coffee consumption is also a brain stimulant. As coffee is a stimulant, it can help in concentration. Last year Dr Chiara Trombetti, of the humanities Gavazzeni institute in Italy, went as far as suggesting that a morning cup of milky coffee can get sleepy school children off to a good start. However, that is unlikely to be echoed by nutritionists here, who recommended sufficient sleep and good diet as better ways to cope with the mental demands of the brain.<br><br>Coffee even promotes liver health! Though doctors cannot explain the link, but studies have shown that coffee drinkers are less likely to develop liver disease, including Cirrhosis of the liver.<br><br>Coffee consumption even decreases the need for surgery on gallstones. Women are twice as likely as men to develop gallstones. In one study, women who drank four cups of coffee each day were 25% less likely to need surgery for gallstones than women who weren't coffee drinkers.<br><br>Coffee consumption may actually be good for the skin. Caffeine appeared to improve micro-circulation when applied to the skin in one study, making cellulite look better.<br><br>Now, I'm sure my Granddaddy didn't take all this information into consideration when he chose to be a coffee drinker. In fact I know he didn't, he chose coffee because he liked it, but he's almost 90 years old now, and I would like to think that his excessive coffee consumption had a little to do with him still being around, but in any case, I'm still glad he is.<br><br>As always, I hope you found this article both informative and entertaining. Thank you for reading, and may GOD bless you always, and in always.<br><br>Larry Ford runs a website providing information for <a target="_new" href="http://www.eecoffee.com/">coffee</a>. You can find it at<br /> <a target="_new" href="http://www.eecoffee.com/">http://www.eecoffee.com/</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Larry_Ford">http://EzineArticles.com/?expert=Larry_Ford</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-63634180415016059942006-12-09T02:20:00.001-08:002006-12-09T04:20:40.708-08:00Getting Rid Of Cellulite With Surgery<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.darkinsomnia.com/gettingridofinsomnia/>Getting Rid Of Insomnia - Online Tips Getting Rid Of Insomnia</a><br><b>getting rid of cellulite with surgery</b> info, links, articles and products. 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This has to be one of the most pressing issues for people, and women especially. First of all, what is cellulite? Cellulite is a term that was coined in France back in the 1970�s that was used to describe the dimpling pattern of fat found on the buttocks, hips, thighs, and even upper arms. Researchers have found that cellulite is structurally no different than deeper subcutaneous fat deposits, it is only closer to the surface.<br><br>The reason why the skin appears dimpled is related to fibrous structures that are connected to the muscle�s outer sheath, called septa. Think of the septa as a net, and envision a net full of something. It takes on a lumpy shape, does it not? So, as the buoyant fat cells enlarge, the septa �net� only becomes tighter and tighter as the fat pushes against the skin.<br><br>Part of the reason as to why women typically have more of a problem with cellulite is due to the layout of the septa and its elasticity. For men, septa is arranged in a lattice-like pattern, thus allowing more support for the fat and preventing it from squeezing through as it does with women. On the other hand, women have a more vertical, box-like structure which allows for greater fat passage. However, both types of septa are flexible enough to stave off the buoyant fat when at a young age, but as we get older, the septa becomes rigid and bears down on the fat. This is when cellulite becomes noticeable.<br><br>Now, it needs to be recognized that cellulite is also genetically determined since the more septa bands one has, the greater the cellulite deposits. Furthemore, it also needs to be known that because of its genetic nature, cellulite is just as common in thinner women as it is in larger women. A large majority of all women struggle with cellulite, not just the overweight.<br><br>Now what can be done to remove cellulite or lessen its appearance? The most sensible �first line of defense� would be to try some creams and lotions. While plenty are bogus, some actually do elicit some genuine results. An ingredient that one needs to look out for are things called methylxanthines. Caffeine is an example of a methylxanthine. Dermatologists have enough evidence to show that creams with methylxanthines actually help to pull fluids out of the spaces in between cells and induce lipolysis, or the fat burning process that takes place just beneath the skin. These creams actually trigger fat cell reduction with noticeable results actually occurring after only eight weeks.<br><br>Now as far as diets are concerned, there is a diet that has been formulated by Dr. Howard Murad that supposedly aids in cellulite reduction. His diet stresses nutrients such as lecithin, essential fatty acids, amino acids, and antioxidants. Together these reduce cellular inflammation, reduce stored fluids, and increase circulation deep in skin cells. Dr. Murad claims that by following his diet, you are strengthening your cell membranes and keeping cellulite from migrating to the surface. The only critique would be that Dr. Murad�s book, cellulite serum, and a month�s supply of vitamins costs the buyer $210. Other dermatologists have recommended a balanced diet that incorporates more fruits and vegetables will help to reduce fluid retention just as well as Dr. Murad�s clever marketing ploy.<br><br>There are other, more expensive methods, such as light therapy and mesotherapy, but they are very costly and mesotherapy is still highly controversial since it requires a �cocktail� of various medicines that would ordinarily not be prescribed for the break up of cellulite to be injected into the body. So, I won�t be covering that method in this particular article. On the other hand, light therapy has been successfully and safely used to melt cellulite as the skin is massaged to increase circulation and drain the lymph vessels. One means of light therapy, called TriActive, relies on laser light and has been proven to be successful 83% of the time. Even a checkup held three months later shows virtually no signs of regression. The other light therapy option is called VelaSmooth and uses a combination of radio frequency energy and infrared light to heat up and then release cellulite from cells.<br><br>At the same time, the VelaSmooth device rolls over the skin in a massaging motion, using suction to break up and restore some elasticity to the septa bands. Finally, if money is no option, then look into light therapy, but TriActive light therapy will cost $1200 for eight weeks of treatments and ten VelaSmooth treatments will cost as much as $2000. Ideally, one should look first into supplementing their diet with more fruits and vegetables, and trying some of the methyxanthine cellulite creams for at least 2 months.<br><br>Also, try to take some before and after photos to document the differences. All is not hopeless when it comes to cellulite and remember that between 85%- 98% of all postpubescent women have cellulite, and yes, even the prettiest and thinnest stars of Hollywood struggle just as you do. So, don�t despair, but if you must, focus on your diet and any of the previously mentioned modes of treatment and you�ll truly be surprised by the difference they can make.<br><br>Learn more about skin care after big weight loss at PhenForum.com, the best site to about healthy weight loss online! We have a wonderful support group who will welcome you as a new friend and help you get through the tough times. Just register for free and start your weight loss journal. Ask around and decide for yourself if <a target="_new" href="http://www.phenforum.com"><b>Phentermine</b></a> is right for you.<br><br>Article Source: <a href="http://ezinearticles.com/?expert=Ian_Mason">http://EzineArticles.com/?expert=Ian_Mason</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-82939742889826665462006-12-09T10:20:00.000-08:002006-12-09T00:20:58.025-08:00How To Get Rid Of Cellulite On The Back Of<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149><b>Get Rid of Cellulite</b>, Once and For All!</a><br>Had it up to here with <b>Cellulite</b>? 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When you hear about ebay, you might think that it is just an auction site. Do you know that, with little creativity, you can actually drive traffic to your website via eBay? Sure ebay has certain rules and regulations on external links. However, when done properly, you can utilize this heavy trafficked site to drive in targeted visitors to your websites. Personally I�ve used ebay to drive tons of traffic to my site. Here�s how:<br /> 1. Sell your e-report on eBay: E-books continue to be one of the hottest products selling at eBay. People love and want infoproducts, especially those that:<br /> <li>Make them feel better;</li><br /> <li>Make them more money;</li><br /> <li>Solve their problems;<li><br /> As a site owner, you are already quite knowledge in your niche. Create a short report related to your niche, then sells it cheaply on eBay. In your e-report DO NOT forget to drop in the URL of your website. Invite the reader to find out more information on the relevant topic by clicking the link to your website.<br><br>Another way to make your e-report goes viral is by offering resale rights of the e-reports that you are selling. When a customer buys your e-report he can resells it later. If you look around eBay you can see that lots of sellers are selling the same ebooks which they have obtained the resale rights from the author. Now imagine each of these ebooks contain the links back to your website, don�t you agree it is a good viral strategy?<br><br>Here are some tips to produce quality reports that people want to buy:<br /> <li>What are the common problems of the people in your niche? Look around the forums of your related niche, what are the questions that are being asked? Create a report that offers the answers and solution.</li><br /> <li>Visit marketplace like Clickbank and Amazon. Check out the top sellers of your chosen niche and create a report of the similar topics.</li><br><br>Some of the hot topics I knew are:<br /> <li>how to cure premature ejaculation;</li><br /> <li>how to remove cellulite;</li><br /> <li>how to stop a break up;</li><br><br>2. Utilize �About me� page: You can create a short description about yourself from the �about me� page. Note that ebay prohibits you to link the �about me� page to your sales page. However, you can do a little self introduction and include the URL to your website. Give them good reason to click the URL. For example, tell them you have a free report which will benefit them on your website. Few examples are:<br /> <li>"Click here to lose 5 kg in one month!"</li><br /> <li>"If you really want to know how I make money I have a report for you."><br><br>C.Y.Lai is a veteran internet marketer. You can learn how to earn $5000/month via eBay with no product, click here <a target="_new" href="http://www.musicamall.com/ebay.htm">http://www.musicamall.com/ebay.htm</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=C.Y._Lai">http://EzineArticles.com/?expert=C.Y._Lai</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-6054577344358584512006-12-09T06:20:00.000-08:002006-12-08T20:20:33.228-08:00How To Get Rid Of Cellulite Without Surgery<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.cellulite-reduction-tips.com/><b>Cellulite</b> Reduction Treatment - How Do I <b>Get Rid</b> Of My <b>Cellulite</b>?</a><br><b>Cellulite</b> Reduction Tips: Cures and Treatment Options for <b>Cellulite</b>, Liposuction <b>surgery</b> for <b>Cellulite</b> Removal, Advice on Cause, <b>Get Rid of Cellulite</b>.<br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.inch-aweigh.com/cellulite.htm><b>How to Get Rid of Cellulite Without</b> Miracle Products - creams <b>...</b></a><br>It�s unbelievable what people will do to <b>get rid of cellulite</b>. <b>...</b> treat it with drugs, shock therapy, herbs and <b>surgery</b>, but like weight loss products, <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.foodanddiet.com/NewFiles/cellulite.html><b>Cellulite</b> - What it is. 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Well, first it's important to understand what cellulite is and its causes to help you take reasonable steps to reduce cellulite in the comfort of your home.<br><br>Cellulite occurs in almost 90% of women in society in some way or another. It cannot be avoided. Women have a very different tissue and collagen fiber structure than men, this is why we are prone to the development of this condition as we age. It is also interesting to note that not all women are genetically pre-determined to develop cellulite. However, factors such as pregnancy, weight gain, hormone levels and natural aging can contribute to an individual who's been genetically coded to receive this condition. Bottom line, thin or obese, some of us will get it while others won't.<br><br>The good news is, for those of us who are on the track to eventual defeat can rid the body of the dimpling and bulging with an at home cellulite treatment. There are several things that can be done to reduce cellulite. These include detoxifying one's body, eating a healthy diet, exercising to assist with weight management and increasing circulation to the areas that tend to harbor the condition.<br><br>To keep the body clean, you need to give extra care to your liver and colon. Keep fat, salt, caffeine and cigarette smoking to a minimum. It is very important to consume a good amount of water in your diet each day, approximately a gallon. This cannot be stressed enough and sometimes compared to exercising, it's probably the one of the most frustrating things to do as part of your daily routine. A thing that has helped me to get my daily water consumption down is Crystal Light or any other non-sugar type sweetener. It really does make it easier to get that daily flush of hydration and cleansing.<br><br>Secondly, a healthy diet is critical to maintaining the body in a condition where it will be not prone to cellulite. The best diets contain lean meats such as poultry, fish and eggs, good fats (fish, nuts, olives) and healthy carbohydrates such as vegetables, fruits and low sugar starches such as brown rice. Stay away from consuming animal fats, processed foods (high salt and sugar) and highly glycemic carbohydrates such as potatoes, pasta and white rice. Always make a healthy decision when selecting your meals and the end result will reflect on your trouble spots by keeping weight gain and fat production to a minimum. Remember, you are what you eat.<br><br>Next is exercise which includes weight training and cardiovascular activities. It is important to exercise the body as a whole to get rid of cellulite since all facets of the routine contribute to it's minimizing. However, you can complete specific types of exercises to help with the trouble spots. The most positive type of program to incorporate would be one which tones the underlying muscles of the legs/thighs, hips, butt and stomach. There are movements which can be included in your normal routine to place extra focus on these areas to improve them. As for cardiovascular, some great choices are running, speed walking, riding a bicycle and climbing stairs. All of these heart elevators focus on the legs and thighs, which burn fat and increase muscle in the areas where it's really needed.<br><br>Finally, there is the at home cellulite treatment. It is also relatively important to make sure that there is plenty of circulation and breaking down of fatty areas to reduce troubled spots. Some of the choices to get rid of cellulite include the body brush (used with an anti cellulite body scrub or wash), herbs, spa treatments, wearing cellulite pantyhose which help provide circulation, body wraps and finally anti cellulite lotions, creams and gels. Make sure whether you are cleansing the skin or treating it, to massage the trouble stops well as you use the products.<br><br>At the end of the day, it is true, you can have an at home cellulite treatment to get rid of cellulite. But, it is a small part of a more comprehensive commitment to care for your body on all levels, inside and out. It's can be disappointing to our egos to learn that cellulite may not ever go away completely, but it's nice to know we can contribute to making ourselves look and feel better.<br><br>Learn more information about <a target="_new" href="http://reducecellulite.blogspot.com">how to get rid of cellulite and an at home cellulite treatment list</a> at our informative resource:<br /> <a target="_new" href="http://reducecellulite.blogspot.com">http://reducecellulite.blogspot.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Laurel_Tevolitz">http://EzineArticles.com/?expert=Laurel_Tevolitz</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-87612383869485344492006-12-09T02:20:00.000-08:002006-12-08T16:20:39.100-08:00Oils Used To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.ayurvediccure.com/cellulite-treatment.htm><b>Cellulite</b> Treatment Cream - How to <b>get rid of Cellulite</b>?</a><br><b>Cellulite</b> Treatment Cream - <b>Get rid of Cellulite</b>? 100 gm tube <b>...</b> Wheat germ <b>oil</b>: Tricticum vulgare in biological terms. 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In order to be successful at body building, a person needs to coordinate an ambitious exercise routine with an appropriate diet regimen. In the end, body building success depends as much upon what you do with your body in a gym as it does with what you put into your body at home.<br><br>Certain diet routines and plans have proven to be beneficial directly to the goals of body builders. One regimen that contains the elements of health eating that are essential for a dedicated body builder is found in the Mediterranean diet.<br><br>The Mediterranean diet is a perfect choice for an ardent body builder for seven basic reasons.<br><br>1. Body Building and Fruits and Vegetables<br><br>Nutrition experts believe that a typical diet should include at least five servings of fruits and vegetables during the course of a given day. A body builder needs to more than double this amount of fruits and vegetables. In this regard, the Mediterranean diet is ideal. In the Mediterranean diet, a person typically consumes upwards to over ten generous servings of fruits and vegetables throughout the day.<br><br>In body building, it is recommended that the fruits and vegetables included within the diet be taken in raw. (Steamed vegetables are acceptable. However, over steaming can result in a loss of some of the nutrients that naturally are contained in fruits and vegetables.)<br><br>2. Body Building and Raw Foods<br><br>Various raw foods, including fruits and vegetables, are also rich in anti-oxidants. Anti-oxidants �clean up� oxidants that can form in the body. Oxidants are the negative byproduct of oxygen burnt within the body for energy. Anti-oxidants assist a body builder on many fronts, including lessening muscle atrophy which can be a significant problem in a body builder as he or she ages.<br><br>3. Benefits of Protein for the Body Builder<br><br>Protein is the essential ingredient necessary to build body mass -- which is the ultimate goal of the body building in training. Through the Mediterranean diet, a person interested in pursuing a healthy course of body building can take in protein through lean meats and whole grains.<br><br>4. Embracing a Diet Low in Saturated Fat<br><br>Saturated fats are destructive to any reasonable body building routine. Obviously, one of the ultimate goals of body building is to eliminate unnecessary and unwanted fat from the body.<br><br>While working out is a surefire way of eliminating fat, it is also important for a body builder to elect a dieting course that is low in saturated fat. The Mediterranean diet fits this bill perfectly. Although a person utilizing the Mediterranean diet will be taking in calories from fat -- primarily from olive oil which is used effusively in the diet regimen -- the that is being ingested is not saturated.<br><br>5. Satisfying the Energy Demands of the Active Body Builder<br><br>A person following the Mediterranean diet draws in calories and �energy food� from three primary sources:<br><br>-- carbohydrates<br><br>-- protein<br><br>-- unsaturated fat<br><br>The key benefit to the Mediterranean diet is rooted in the fact that it is balanced and draws energy in appropriate proportions from these three dietary sources. Because the diet is balanced by definition, your body does not end up operating �out of whack.� Through the Mediterranean diet you are able to obtain the extra energy boosts necessary for body building without causing your overall caloric and energy levels to end up out of balance.<br><br>6. Body Building and Moderate Portion Sizes<br><br>The key to establishing a beneficial diet to advance body building goals is eating in moderation at each meal. In addition, a body builder should elect to eat smaller meals throughout the day. Rather than the standard three square meals a day, a body builder is best served by eating six smaller, evenly spaced out meals throughout the day.<br><br>7. Diet Balance is Always the Key<br><br>In the end, the reason that the Mediterranean diet is so beneficial to body builders is precisely the same reason that it is a perfect plan for healthy eating for �average folk.� The Mediterranean diet is a solid plan because it consists of healthy food items eaten in balanced, appropriate proportions throughout the course of the day.<br><br>Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at <a target="_blank" href="http://www.safe-and-easy-weightloss.com"> The Mediterranean Diet</a> or <a target="_new" href="http://www.safe-and-easy-weightloss.com/wordpress/">http://www.safe-and-easy-weightloss.com/wordpress/</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Ray_Darken">http://EzineArticles.com/?expert=Ray_Darken</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-2211325389492621282006-12-08T09:28:00.000-08:002006-12-08T11:28:55.097-08:00Fastest Way To Get Rid Of Cellulite<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.totalhealthdynamics.com/cellulite.htm><b>Cellulite</b>, understanding <b>cellulite</b>, how to eliminate <b>cellulite</b> <b>...</b></a><br>The simplest, most effective <b>way</b> to eliminate <b>cellulite</b> from your body and <b>...</b> Even weight loss and exercise, won't <b>get rid</b> of the <b>cellulite</b> if healthy EFAs <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://health.ninemsn.com.au/asktheexperts/expert2.aspx?id=84946><b>Cellulite</b>: how to <b>get rid</b> of it</a><br>How do we <b>get rid</b> of it? 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The truth is there is no proven method to <b>get</b> "<b>rid" of cellulite</b>. <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.healthyandfitmagazine.com/archive/2005/062005.php?PHPSESSID=70affbfc82cb4c65b6552b1c4e210612>Healthy & Fit Magazine</a><br>The reason these individuals cannot <b>get rid of cellulite</b> is because the fat weight <b>...</b> and while there really is no hard and <b>fast way</b> of curing <b>cellulite</b>, <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://pinoyexchange.com/forums/showthread.php?p=17406869>How to <b>get rid of Cellulite</b>? - PinoyExchange</a><br>How to <b>get rid of Cellulite</b>? Body and Fitness. <b>...</b> Do you know of any safe, <b>fast</b>, and sure <b>way</b> to deal with this? Thanks! GryffindorGirl is offline <b>...</b><br></td></tr><br /><tr><td align=left><a href=http://www.realself.com/blog/get_rid_of_cellulite_gimmicks.html><b>Get Rid of Cellulite</b> Gimmicks - RealSelf Blogs</a><br><b>Get Rid Of Cellulite</b> Gimmicks. By now we know that for most of us, <b>cellulite</b>� at <b>...</b> They�re pretty funky looking, and at $240 a pair are <b>fast</b> becoming best <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.buzzle.com/editorials/5-2-2006-95033.asp>Mesotherapy</a><br>One of newer more effective ways to <b>get rid</b> of excess <b>cellulite</b> is mesotherapy. Mesotherapy. <b>...</b> Fasting: The "<b>Fastest</b>" <b>Way</b> to Lose Weight <b>...</b><br></td></tr><br /></table><br /></div><br /><div align="center"><h3>From Savu to Infrared - The History and Health Benefits of Saunas<br /></h3></div><br /><div align="center">by <font size="2"><b>C.J. Gustafson<br /></b></font></div><br /><div style="float:left; padding:'10' '10' '10' '10'"><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img src="http://media.joebucks.com/ads/222222-250x250-2-cellulite.gif" border=0></a><br /></div><br /><div align="justify"><br /><br>The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous cultures for thousands of years. Native Americans, Russians, Romans, and Mediterranean cultures all had some sort of bathing facilities and rituals that played important roles in both private and public life in those communities. But it is the Finns who are credited with developing the modern sauna.<br><br><b>The Finnish Savu</b><br><br>Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years ago. The early Finnish sauna was dug into a hill or embankment. As tools and techniques advanced, they were later built above ground using wooden logs. Rocks were heated in a stone fireplace with a wood fire. The smoke from the fire filled the room as the air warmed.<br><br>Once the temperature reached desired levels, the smoke was allowed to clear and the bathers entered. The wood smoke aroma still lingered and was part of the cleansing ritual. This type of traditional smoke sauna was called a savu, which means smoke in Finnish.<br><br><b>The Evolution of the Sauna</b><br><br>Eventually the sauna evolved to use a metal woodstove, or kiuas (ke-wus), with a chimney. Air temperatures averaged around 180F but often exceeded 200 degrees in a traditional Finnish sauna. Steam vapor, also called l�yly (lou-lu), was created by splashing water on the heated rocks.<br><br>The steam and high heat caused bathers to perspire, thus flushing away impurities and toxins from the body. The Finns also used vihtas (veh-tas) or bundles of birch twigs to gently slap the skin and create further stimulation of the pores and cells.<br><br>The Finns also used the sauna as a place to cleanse the mind, rejuvenate and refresh the spirit, and prepare the dead for burial. The sauna was an important part of daily life, and families bathed together in the home sauna, but the genders didn�t mix in public saunas. Because the sauna was often the cleanest structure and had water readily available, Finnish women also gave birth in the sauna.<br><br>When the Finns migrated to other areas of the globe, they brought their sauna designs and traditions with them, introducing other cultures to the enjoyment and health benefits of saunas. This led to further evolution of the sauna, including the electric sauna stove, which was invented and implemented in the 1950s and far infrared saunas, which have become popular in the last several decades.<br><br>Infrared saunas use a special heater that generates infrared radiation rays similar to that produced by the sun. Unlike the sun�s UV radiation, infrared is said to be beneficial to overall health. In an infrared sauna, the electric heaters warm the air and also penetrate the skin to encourage perspiration, producing many of the same health benefits of traditional steam saunas.<br><br>Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves as described above.<br><br>You can have a sauna in your home or apartment, in your backyard, on your rooftop, or even in a vehicle or on a pontoon boat. The possibilities are endless and creating innovative and sometimes quirky designs has become part of the appeal of sauna bathing. But for most people, it is still the health benefits that are the main attraction.<br><br><b>A Wide Array of Health Benefits</b><br><br>As saunas have gained in popularity, the health benefits have become more widely documented. Perhaps the most recognized benefit is the cleansing action caused by heavy perspiration.<br><br>Sauna enthusiasts say that sweating caused by the high heat in a sauna can remove toxic chemicals, alcohol, cholesterol, cellulite, nicotine, and even heavy metals such as mercury. Not only does perspiration remove toxins, it opens and cleanses skin pores creating healthier skin and an improved complexion.<br><br>In addition to cleansing the pores and cells, the heat from saunas is said to stimulate white blood cells and improve circulation, which in turn promotes healing of infections and tissue injuries. It also eases the pain from arthritis and other joint disorders. Some people believe the high heat, especially that from infrared saunas, can even be used to alleviate cancer symptoms.<br><br>Some say a sauna will increase metabolism and encourage weight loss. Studies show that a person can burn 300 - 400 calories during a 20 to 30 minute sauna. In addition, even a brief sauna elevates heart rate and cardiac output, helping to improve cardiac fitness.<br><br>Repeated use of saunas is said to restore a person�s ability to sweat. Steam saunas are known to open nasal passages and alleviate sinus discomfort. A sauna, followed by a refreshing shower and cool down period has been known to help improve sleep patterns. The list of physical health benefits of saunas is extensive.<br><br>In addition to these physical benefits, saunas help promote relaxation by easing muscle tension and aches, and promoting an environment with no distractions or demands. Used on an individual basis, a sauna can provide the perfect opportunity for solitary reflection. Group participation can lead to intimate conversations and bonding.<br><br>It is important to note that the high heat and heavy air can be uncomfortable and possibly dangerous for certain people. Pregnant women, and people with cardiovascular problems, Multiple Sclerosis, and other related health concerns should talk with their doctor before using a sauna. And although a sauna is said to help remove alcohol and other toxins from the body, those under the influence of alcohol or drugs should not use a sauna due to concerns with interactions as well as danger of passing out.<br><br>For thousands of years, saunas and sweat baths have been used to improve physical, mental, and spiritual well-being. They have also played an important role in social interactions. Today�s saunas have evolved to offer a wide variety of technologies, designs, and personal adaptations. But the overall enjoyment and health benefits of saunas continue to appeal to millions across the globe.<br><br><b>About the Author:</b><br><br /> <br><br /> C.J. Gustafson is a professional writer with Saunas-N-Sauna-Kits.com, providing consumer information on traditional Finnish designs,<br /> <a href="http://www.saunas-n-sauna-kits.com/infrared_saunas.htm" target="_new">infrared saunas</a> <br /> and <a href="http://www.saunas-n-sauna-kits.com/portable_saunas.htm" target="_new">portable <br /> saunas</a>. She has first-hand experience with the health benefits of�<br /> <a href="http://www.saunas-n-sauna-kits.com/home_saunas.htm" target="_new">home saunas </a>and <br /> uses them as an effective treatment for sore, achy muscles after sitting at the <br /> computer all day.<br><br><br>Article Source: <a href="http://ezinearticles.com/?expert=C.J._Gustafson">http://EzineArticles.com/?expert=C.J._Gustafson</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0tag:blogger.com,1999:blog-2039385178652015418.post-47632547074433354012006-12-08T09:20:00.000-08:002006-12-08T11:20:02.885-08:00Rid Cellulite Naturally<div style="display:none"><table width=100% cellspacing=5><br /><tr><td align=left><a href=http://www.solveyourproblem.com/cellulite-reduction/cellulite_reduction_how_do_i_get_rid_of_it.shtml><b>Cellulite</b> reduction: how do I get <b>rid</b> of <b>cellulite</b>?</a><br><b>Cellulite</b>: what is it and how do I get <b>rid</b> of it? Our free guide will teach you. <b>...</b> REMOVE <b>CELLULITE Naturally</b> Eliminate <b>cellulite</b> dimples and inches. <b>...</b><br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://www.ethosplan.com/cellulite.asp>Get <b>rid</b> of <b>cellulite</b> the <b>natural</b> way - guaranteed!</a><br>Don�t waste any more money on creams and lotions. Millions of people have already found out the hard way � they just don�t work.<br></td></tr><br /><tr><td align=left><a href=http://www.ethosplan.com/cellulite-information.asp>Get <b>rid</b> of <b>cellulite naturally</b> with Ethos Endymion</a><br>L-Carnosine Endymion by Ethos <b>natural</b> health supplement gets <b>rid</b> of <b>Cellulite</b> <b>Naturally</b> - guatranteed!<br></td></tr><br /><tr><td align=left><a rel=nofollow href=http://beauty.about.com/cs/summerbeaut1/ht/cellulitesecret.htm><b>Cellulite</b> Secrets</a><br>You have <b>cellulite</b>? Beauty authors seem to have lots of secrets on how to get <b>rid</b> of it. 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Temptations abound and there's always a great excuse to cheat. But when it comes to burning body fat and keeping it off, a smart dieter takes a multi-pronged approach to the process. Getting rid of fat takes more than diet, supplements or exercise alone. It takes dedication and a thought-out plan.<br><br>Before jumping into any diet or exercise plan designed to burn fat and reduce cellulite formation, it's a good idea to consider a few things:<br><br>* General health. If overall health is good and no chronic conditions are present, just about any smart, well-balanced program is likely to do the trick. If there are extenuating circumstances, such as diabetes or heart conditions, it's a very good idea to seek medical advice before going it alone.<br><br>* Goals. No diet and exercise plan is complete without a defined goal. Even if it's just five pounds, a goal helps set focus and determination. Plus, it gives a dieter something to strive for.<br><br>* Balance. Don't undertake any diet or exercise plans that bill themselves as panaceas. It takes a good balance of a healthy diet, exercise and determination to burn fat and keep it off.<br><br>* Make sure to build muscle. Losing weight and gaining flab doesn't do a person much good. Be certain to include body-toning exercises in the mix along with a good cardio workout. If the heart's not healthy, nothing will be!<br><br>As you go forward choosing a plan to lose weight and burn fat, there are a number of ways to do so. Here are some ideas to help shed some extra weight while exercising and being smart about food choices:<br><br>* Eat a low-carb snack about an hour and half before a workout. This will give you enough energy to sustain a good pace.<br><br>* Make sure to breath through the nose. This increases endurance.<br><br>* Include variety in a workout. If you lift weights and then jog every single day, you'll get bored, plus you might reach a plateau in your weight loss sooner than you'd like. Mix it up and have fun. Be sure to make certain all parts of the body get a good workout at least a few days a week.<br><br>* Include weights along with cardio. Strength training helps build muscle as other efforts burn fat.<br><br>If you've never worked out before, be certain to get advice about good technique, posturing and pacing. Starting out blind is not a good idea and can lead to unnecessary injuries that can derail weight loss plans. When handled correctly, exercise can really boost the fat-burning process.<br><br>Don't forget to balance exercise and diet smartly. Exercise alone likely won't result in long-term goals being met and the same is so for dieting alone. Be smart with choice and avoid fads that don't include a healthy, balanced meal plan.<br><br>Losing weight, burning fat and avoiding the build up of cellulite is a process that doesn't happen over night. With time, dedication and smart planning, it's a process that can be mastered.<br><br>More Resources <br><br /> <br><a target="_new" href="http://www.cellulite-advice.com">http://www.cellulite-advice.com</a><br /> <br><a target="_new" href="http://www.treadmill1.com">http://www.treadmill1.com</a><br><br>Article Source: <a href="http://ezinearticles.com/?expert=Tom_Sample">http://EzineArticles.com/?expert=Tom_Sample</a><br><br /></div><br /><a href="http://www.revitol.com/cellulite-solution/?aid=601004&cid=vqzldi" ><img align="left" src="http://media.joebucks.com/ads/222222-cellulite_banner.gif" border=0></a>kikoxeniqahttp://www.blogger.com/profile/14637567535549647292noreply@blogger.com0